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HEALTHGet Your Kids Active at the Tuff Kid XC Challenge
Here's a great new neighbourhood event to get kids active in the outdoors
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HEALTHSundog Sunglasses Review: Protect Your Eyes While Working Out in the Sun
No pain, no gain, except when it comes to eyestrain on sunny day workouts. Here's a solid option for sun protection
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HEALTHSupporting Boston in the Marathon Tragedy
Hike the BCMC trail in a show of support for victims of the Boston Marathon tragedy
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HEALTHCoast Mountain Trail Series Offers 4 Unique Races
Do you love to get fit but hate the gym? Check out this new trail race series in B.C.
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HEALTHEnvision Fitness Offers an Alternative to the Big Box Gym
In contrast to big commercial gyms, Envision Fitness uses unconventional training tools to get members lean, fit and strong
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HEALTHCrossfit: Dangerous, Effective or Both?
With the rising popularity of Crossfit, here's some important information you should know before doing your first WOD
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HEALTHThe Problem with Superfoods
Superfoods are touted as being super nutritious, but are they really that much better than regular foods?
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HEALTHWhat Lance Armstrong Can Teach You about Getting Fit
Even from someone who made a whole lot of serious mistakes, you can learn a couple of things about getting fit
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HEALTHAerobics vs. Weights: Which is Better for Weight Loss?
A new study from Duke University says that aerobic exercise is best for losing fat. Here's what the researchers missed
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HEALTHTapping into Your Motivation to Keep Your Resolutions
Have you kept your New Year's resolutions? If not, maybe you need to rethink your motivation
