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HEALTHHow to Eat Like an Olympic Athlete
These nutrition basics from Kelly Anne Erdman, performance dietician for Canada's Olympic team, apply to all Canadian, athletes or otherwise
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HEALTHTips for Hiking the Grouse Grind
Use these tips to improve your Grouse Grind time and make it as close to enjoyable as possible
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HEALTHBike Commuting Tips for Bike to Work Week
Follow these tips to make your bike commute safe and enjoyable
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HOMETips for Buying a New Bed
Sleep is critical for optimal health, and depends on choosing a good bed
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HEALTHLosing Weight with Intermittent Fasting
With the rising popularity of intermittent fasting, I thought I'd give it a try. The result were spectacular
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HEALTHBC Outdoor Adventure Guide
B.C. is an outdoor enthusiast's paradise; use this outdoor adventure guide to find an event to challenge you
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HEALTHPushing Your Fitness Limits on Vacation
Maintaining your physical fitness while on holiday can bring rewards beyond just the physical benefits
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HEALTHCan You Really Get Fit in 4 Minutes with Tabata?
The Tabata workout only takes four minutes but does it really work?
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HEALTHShould You Be Worried About Eating Red Meat?
The media headlines report that eating red meat will kill you. Let's see if there's substance behind the scary headlines
