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HEALTH10 Tips to Avoid Weight Gain During the Holidays
The holiday season can sabotage your fitness and health goals if you're not careful
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HEALTHHealth Benefits of Chocolate
Sure chocolate tastes good, but did you know it can also be good for you?
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HEALTHWhy You Should Beware of Energy Drinks
Energy drinks promise increased energy but at what cost?
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HEALTHHealthy Recipes: Four Cookbooks You'll Want in Your Kitchen
Our top picks for the best cookbooks to have at home for healthy - and tasty - meals
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HEALTHGym Etiquette: How to Work out Nicely with Others
Working out shouldn't involve being obnoxious to others. Here are some rules to follow
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HEALTHIs Caffeine Good or Bad? How You Handle Coffee Depends on Your Genes
There's been much debate whether caffeine is a good or bad nutrient. The answer depends on your genes
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HEALTHHealthy Eating: Is the Canada Food Guide Wrong?
Are the food guidelines put out by the Canadian government and other major health organizations leading us astray?
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HEALTHThe Biggest Loser: How Much Reality in this Weight Loss Show?
The results on The Biggest Loser are dramatic, but are the methods realistic for most people?
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HEALTHHeart Rate Training for Athletes: Formula vs. Testing
Even with the latest heart rate training formulas, athletes could still be working out at the wrong intensity
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HEALTHUsing Heart Rate Training Zones to Burn More Fat
Using your heart rate to gauge workout intensity maximizes the benefits of your cardio workouts
