The Active Life

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Let our fitness gurus help you reach your best shape with tips on exercise and sports nutrition.

Screaming Chicken's Becoming Burlesque Program is Fun, Flirty Fitness

Add a dash of fun, flirtation and sex appeal to your workout with the Screaming Chicken's burlesque program
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Pushing Your Fitness Limits on Vacation

Maintaining your physical fitness while on holiday can bring rewards beyond just the physical benefits
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Benefits of Yoga

The benefits of yoga go beyond helping your mobility
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Can You Really Get Fit in 4 Minutes with Tabata?

The Tabata workout only takes four minutes but does it really work?
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Should You Be Worried About Eating Red Meat?

The media headlines report that eating red meat will kill you. Let's see if there's substance behind the scary headlines
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Chopra Yoga Centre Opens in Vancouver

Vancouver's new Chopra Yoga Centre officially launched with a ribbon-cutting ceremony attended by mayor Gregor Roberston and Deepak Chopra himself
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Five Free Fitness Apps to Rev up Your Workout (and One Silly One)

Up your motivation to work out longer and stronger with these free fitness apps
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What Fast Food Restaurants Don't Want You to Know

You already know fast food isn't good for you. But you may never eat at another fast food restaurant again after reading this
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Which Diet is Best for Weight Loss, High Carb or Low Carb?

High carb diets, low carb diets and everything in between all promise weight loss. Which one works best?
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Get Practical Advice on Running and Fitness at the Vancouver Wellness Show

Come hear my running and fitness tips at this weekend's annual Vancouver Wellness Show
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