The Active Life

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Let our fitness gurus help you reach your best shape with tips on exercise and sports nutrition.

Running 365 Days to Help the World

Sarah Jamieson's superhuman physical endeavours are getting her close to her goal of raising $1 million for charity
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Ugi Fit: New 30-minute Workout is Making Waves

Ugi Fit's intense, 30-minute workout – and groovy squishy ball – is a fun new way to develop functional fitness without getting bored
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Is Sugar Really Toxic?

A recent article condemns sugar as being toxic, but is this really true?
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Scientific Proof that Exercise Keeps Your Body Young

Stunning graphic proof of the "use it or lose it" principle when it comes to your muscles
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What Can a Registered Massage Therapist Do for You?

Beyond the basic feel good massage, RMTs are trained in many styles of therapy designed to eliminate your pain
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How to Eyeball Serving Sizes of Different Foods

If you don't like to weigh your food and count calories, then the eyeballing method is for you
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The Easiest Way to Keep Your New Year's Resolutions

Use this quick and easy method to keep your New Year's Resolutions
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Combat Holiday Weight Gain with These "Lazy" Body Sculpting Solutions

If you overdid it in the holiday treat department, check out Urban Bodyworks' services to supplement your current fitness regime
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Unique Last Minute Fitness Gift Ideas

Are you stuck and looking for a great, last-minute gift for the fitness-minded folks in your life? Read on...
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The Best Thing to Do for Your Health

One of Canada's leading public health doctors gives you the secret to good health
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