The Active Life

BLOG: The Active Life

Let our fitness gurus help you reach your best shape with tips on exercise and sports nutrition.

Effective Relief for Sore Muscles

Use these techniques to help cope with exercise-induced muscle soreness
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Trying out Intermittent Fasting

Ever wanted to try intermittent fasting? Here's how to do it safely and intelligently
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Do the Athletics for Kids Fitness Challenge

Is it tough? Sure is. Is it challenging? You bet! Is it worth it? Most definitely!
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Do Toning Shoes Work?

Toning shoes claim to be able to tone your muscles more effectively than regular shoes. But do they work?
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Horseback Riding for Fitness

Horseback riding involves a lot more than just sitting on a horse and enjoying the view
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Standup Paddleboarding Tips

Use my tips to stand on water with standup paddleboarding
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Work Out and Help the One School One Day Fundraiser

Help build a school in Ethiopia while getting fit
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Get Fit in 30 Minutes a Week

Tight on time? Follow this no-equipment program that takes only 30 minutes per week!
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How to Effectively Release Tight Muscles

Learn how to release those tight spots in your muscles
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Get Inspired by the Knee Knackering North Shore Trail Run

Get inspired locally by watching ordinary people doing an extraordinary feat
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