Exercise

Exercise
Envision Fitness Offers an Alternative to the Big Box Gym

In contrast to big commercial gyms, Envision Fitness uses unconventional training tools to get members lean, fit and strong

Exercise
Does Exercise Result in Brain Growth?

Is your cardio routine increasing the size of your cranium? A new study says it could

Exercise
Crossfit: Dangerous, Effective or Both?

With the rising popularity of Crossfit, here's some important information you should know before doing your first WOD

Exercise
How to Fall Back in Love with Fitness

Get back that loving feeling with a few adjustments to your exercise routine that'll get your heart pumping

Exercise
What Lance Armstrong Can Teach You about Getting Fit

Even from someone who made a whole lot of serious mistakes, you can learn a couple of things about getting...

Exercise
Best Vancouver Boot Camps

On your mark, get set, sweat! Feel the burn and get results with these eight local boot camps...sans drill sergeants...

Exercise
6 Off-the-wall Yoga Classes to Pump up Your Oms

Some are simply off the mat, while others are truly off the wall. Stretch the boundaries of your practice with...

Exercise
Kondi Callanetics: The New Hybrid Workout

You'll see your body shrink and you core strength grow with this combination of '80s-style Callanetics combined with Pilates and...

Exercise
Tapping into Your Motivation to Keep Your Resolutions

Have you kept your New Year's resolutions? If not, maybe you need to rethink your motivation

Exercise
6 Yoga Hangups it's Time to Get Over

Enough with the excuses! Get your tight muscles to a yoga class now!

Exercise
Lunges: The On-the-Go Exercise

Lunges are easy to do and can be done from anywhere, and they're the ideal exercise for busy people...

Exercise
How to Prevent Running Injuries

Running has one of the highest injury rates of all sports. Use these tips to avoid getting sidelined with an...

Exercise
4 New Ways to do a Traditional Pushup

Tired of the same old pushup? Try these four twists on a classic exercise

Exercise
LaBlast: Louis van Amstel's New Dance Fitness Program

World champion dancer, Emmy-nominated choreographer, and Dancing with the Stars pro Louis van Amstel created the LaBlast workout to inspire people...

Exercise
How to Prevent Muscle Loss

Noticing a lack of muscle when it comes to your physique? A regular weight training routine will have you flexing...

Exercise
Stretch Your Hips, Thighs and Back with the Brettzel

If you suffer from tight hips, you might just fall in love with this unique and easy stretch

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