BC Living
Embark on Culinary Adventures: 5 Must-Try Solo Dining Experiences Around BC
You Gotta Try this in April 2024
English Muffins – From Scratch
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Embracing Plant-Based Living this Veganuary and Beyond
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
Travel Light, Travel Right: Minimalist Packing Tips for Solo Explorers
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Local Getaway: Relax at a Hidden Cabin along Jordan River
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B.C. Adventures: Our picks for April
Cooking Classes
Sḵwálwen Botanicals – Changing the Face of Skincare
Culinary Fashion: What to wear on “Foodie Field Trips”
Freshen Up your Skincare this Spring with these 9 BC Based Skincare Products
Turn that SAD frown upside down this winter
Researchers have long studied the relationship between weather and mood. Although they can’t agree if or how weather affects mood, most do agree that weather conditions can influence each of us in different ways. For example, Seasonal Affective Disorder (SAD) is thought to be caused by lack of sunlight in the winter months. Sunlight slows the release of the hormone melatonin, but an increase in this hormone is linked to low energy, lethargy, moodiness and depression.
You can’t control the weather, but you can make minor adjustments if your mood is affected by things like temperature, humidity or precipitation.