Latest
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10 Snappy Salad Ideas for Kale
Spruce up your salads with kale!
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Chicken Drumsticks with Sweet Potato Fries, Quinoa, Mexican Beans and Salad
Create a delicious family-friendly meal in six simple steps
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Whole Foods Market Promotes Healthy Eating and Local Food
A visit with Denise Breyley - Whole Foods Market regional local forager, re-enforces the importance of buying local foods.
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Healthy Ways to Eat Pasta
How to eat your pasta and enjoy it too
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Why You Need Fibre in Your Diet
Two types of fibre have multiple functions your body can't live without
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How to Eyeball Serving Sizes of Different Foods
If you don't like to weigh your food and count calories, then the eyeballing method is for you
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Flavoured Sauces Bring Sardines Back to the Front of the Shelf
Flavourful sauces have made sardines popular again. And good thing because they're so good for you
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Adopting a Flexitarian Diet
Which vegetarian diet could you most easily incorporate into your lifestyle?
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Cut Back on Your Meat Intake with 'Meatless Mondays'
You don't have to be a vegetarian to cut back on your meat intake.
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Winter Salads Made From Local Vancouver Vegetables
Three great winter salads that make the most of local winter vegetables.
