BC Living
Embark on Culinary Adventures: 5 Must-Try Solo Dining Experiences Around BC
You Gotta Try this in April 2024
English Muffins – From Scratch
4 Tips on Balancing a Nutritious Diet with a Side of Indulgence
Choosing Connection: A BC Family Day Pledge to Prioritize Presence Over Plans
Embracing Plant-Based Living this Veganuary and Beyond
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
Travel Light, Travel Right: Minimalist Packing Tips for Solo Explorers
A Solo Traveller’s Guide to Cozy Accommodations
Local Getaway: Relax at a Hidden Cabin along Jordan River
Films and TV Series that Inspire Solo Travel
B.C. Adventures: Our picks for April
Cooking Classes
Sḵwálwen Botanicals – Changing the Face of Skincare
Culinary Fashion: What to wear on “Foodie Field Trips”
Freshen Up your Skincare this Spring with these 9 BC Based Skincare Products
How to eat your pasta and enjoy it too
Pair your pasta with veggies and lean protein for a healthier meal
A few years ago, admitting to eating pasta was almost like confessing to a crime. Happily, the low-carbohydrate craze has finally passed and delicious, nutritious, family-friendly pasta is back on the menu.
As with many foods that are high in carbohydrates, too much pasta can contribute to weight gain, especially if served in an unbalanced way – without vegetables and lean protein.
To have your pasta and eat it too, consider these healthy approaches:
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.