If you’re looking for the perfect exercise routines, BCLiving is your best bet to learn how to stay fit at home, the gym and outdoors.
Swimming in cold water has a multitude of positive effects, so grab your goggles and hop in the water
It's no secret that a healthy lifestyle can lead to a longer, high-quality life. So why do we keep looking for "healthy" shortcuts?
Music is an exhilarating and fun way to get your adrenaline pumping while you exercise, and the right playlist can really boost your performance