If you’re looking for the perfect exercise routines, BCLiving is your best bet to learn how to stay fit at home, the gym and outdoors.
Workouts are typically based around exercise. But what if you based your workout around your rest periods?
Start practicing that downward dog! Elasticity in the muscles and joints helps you avoid daily aches and pains
Martial arts offer serious lessons in mental discipline, stress relief and focus, all wrapped into a full-body workout