If you’re looking for the perfect exercise routines, BCLiving is your best bet to learn how to stay fit at home, the gym and outdoors.
Start practicing that downward dog! Elasticity in the muscles and joints helps you avoid daily aches and pains
Martial arts offer serious lessons in mental discipline, stress relief and focus, all wrapped into a full-body workout
A great yoga teacher can take your practice from so-so to whoa! Here are five who do just that