If you’re looking for the perfect exercise routines, BCLiving is your best bet to learn how to stay fit at home, the gym and outdoors.
Tired of the same old pushup? Try these four twists on a classic exercise
World champion dancer, Emmy-nominated choreographer, and Dancing with the Stars pro Louis van Amstel created the LaBlast workout to inspire people to have fun while learning to dance and improving their fitness
Noticing a lack of muscle when it comes to your physique? A regular weight training routine will have you flexing in no time