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How Unhealthy is Store-bought Pasta Sauce?
Commercialized sauces can be a blessing on a busy day, but you'll pay for it with hidden ingredients that are bad for your health
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Health Risks of Unpasteurized Food
The trend in unpasteurized foods could put consumers at risk - especially when it comes to milk products. Here's what you need to know to stay safe
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Salmon: Superfood in a Can
Look past the tin can. Rich in nutrients and packed with protein, canned salmon is incredibly healthy
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How to Choose Healthy Energy and Protein Bars
Energy bars can be a great source of fuel for the body, but, like anything, there are good and bad bars. Here's what to look for
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How Healthy is Your Yogurt?
Yogurt is delicious and often nutritious, but all yogurts weren't created equal. Make sure you know the difference between your Greek, non-fat and blended varieties
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Health Benefits of Coffee
Another study shows that your daily cuppa joe, or four, may be beneficial to your health
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The Problem with Superfoods
Superfoods are touted as being super nutritious, but are they really that much better than regular foods?
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Demystifying Kombucha
With health benefits that range from curing disease to helping with weight loss, is Kombucha the miracle elixir it's claimed to be?
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7 Detoxifying Foods for a Natural Cleanse
Gently flush away toxins without depriving yourself. These 7 detoxifying foods will kick your health into high gear
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Are Multivitamins Useful?
Does a multivitamin a day really keep the doctor away? Before you buy those supplements, read Dr. Art Hister's advice on how to skip the pills without compromising your health
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