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Flax: The Low-Carbohydrate Seed with a Powerful Nutrient Punch
Tasty and easy to incorporate into meals, three tablespoons of flax seed a day will help keep the doctor away
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Organic Food Shopping Guide
Going organic can seem like a daunting (not to mention pricey) proposition. These shopping tips will help make the transition easier
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Legumes: A Source of Flavour and Nutrition
Experiment with legumes in your cooking to add a boost of vitamins, minerals, fiber and protein into your diet
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The DASH Diet: Low in Sodium, High in Potassium
Battle high blood pressure with the Dash Diet, and see results in only 14 days
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Pesticides on Produce: Go Organic or Remember to Wash
Unless all the produce you buy is grown organically, chances are your fresh fruits and vegetables contain small amounts of pesticide residue
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Which Diet is Best for Weight Loss, High Carb or Low Carb?
High carb diets, low carb diets and everything in between all promise weight loss. Which one works best?
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10 Snappy Salad Ideas for Kale
Spruce up your salads with kale!
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Love Crunch Premium Organic Granola
Feel a touch of romance in the morning with love-infused breakfast
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Carrots Top the List of Nutrition-packed Vegetables
When it comes to nutrition-packed vegetables that taste great, are versatile and keep well, carrots top the “A” list
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Whole Foods Market Promotes Healthy Eating and Local Food
A visit with Denise Breyley - Whole Foods Market regional local forager, re-enforces the importance of buying local foods.
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Vancouver's Best Juice Bars
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