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Carrots Top the List of Nutrition-packed Vegetables
When it comes to nutrition-packed vegetables that taste great, are versatile and keep well, carrots top the “A” list
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How Much Calcium Do You Really Need?
Eating a calcium-rich diet will not only improve your overall health, but will reduce your risk for bone fractures
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Zinc Supplements Shown to Be Effective Cold Remedy
It’s no magic bullet, but taking zinc supplements can help ward off and treat the pesky common cold
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How Much is Too Much Nutritional Supplement?
The "if a little is good, more must be better" theory doesn't apply to nutritional supplements
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Sources of Omega Fatty Acids
Do you get enough of these essential oils in your diet?
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Health Benefits of Chia Seeds
Chia seeds may be small but they're a powerhouse of healthy nutrition
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Health Benefits of Vitamin D
With so many health benefits, it's important to get your daily dose of vitamin D especially during these long, dark, winter days
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Health Benefits of Chocolate
Sure chocolate tastes good, but did you know it can also be good for you?
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How Healthy is Nutrient-enriched Water?
Vitamins and minerals aren’t the only things added to nutrient-enriched water. Here's what to watch out for
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What Makes Acai Berries a Super Food?
Acai berries have been marketed for their uber-health properties. Do they really live up to the hype?
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Vancouver's Best Juice Bars
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