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Stylish Cycling Gear for You and Your Bike
Look your best on two wheels with gear and accessories that will make your ride feel more like a runway
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3 Exercise Music Playlists to Pump up Your Workouts
Music is an exhilarating and fun way to get your adrenaline pumping while you exercise, and the right playlist can really boost your performance
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Get Your Kids Active at the Tuff Kid XC Challenge
Here's a great new neighbourhood event to get kids active in the outdoors
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Sundog Sunglasses Review: Protect Your Eyes While Working Out in the Sun
No pain, no gain, except when it comes to eyestrain on sunny day workouts. Here's a solid option for sun protection
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Supporting Boston in the Marathon Tragedy
Hike the BCMC trail in a show of support for victims of the Boston Marathon tragedy
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Coast Mountain Trail Series Offers 4 Unique Races
Do you love to get fit but hate the gym? Check out this new trail race series in B.C.
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The Harmful Effects of Over-exercising
Regular exercise is always beneficial, but the compulsion to overdue it at the gym can lead to some serious health issues
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Envision Fitness Offers an Alternative to the Big Box Gym
In contrast to big commercial gyms, Envision Fitness uses unconventional training tools to get members lean, fit and strong
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BC's Best Yoga Wear
BC yoga wear makers bring style, comfort and a local aesthetic to your practice
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Does Exercise Result in Brain Growth?
Is your cardio routine increasing the size of your cranium? A new study says it could









