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What Lance Armstrong Can Teach You about Getting Fit
Even from someone who made a whole lot of serious mistakes, you can learn a couple of things about getting fit
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Tapping into Your Motivation to Keep Your Resolutions
Have you kept your New Year's resolutions? If not, maybe you need to rethink your motivation
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Stretch Your Hips, Thighs and Back with the Brettzel
If you suffer from tight hips, you might just fall in love with this unique and easy stretch
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Training for a Granfondo Cycling Race
Tempted to try your first cycling race? Granfondos are popping up in cities across BC, and are a great way to combine fitness with a gorgeous getaway
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Cardio Workout Machines 101
On your mark, get set, go! Learn the ins and outs of the cardio machines at your gym
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7 Canadian Olympians Who Will Inspire You to Try their Sport
If the Olympics have inspired you to get off the couch, here's where to try your hand at seven Olympic sports in BC
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How to Prevent Muscle Strains
Avoid these pesky injuries and keep your body in tip-top shape
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How to Set Up a Home Gym
Struggling to stick with your fitness routine? Create a dedicated workout environment with an at-home gym
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Bike Commuting Tips for Bike to Work Week
Follow these tips to make your bike commute safe and enjoyable
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Unique Last Minute Fitness Gift Ideas
Are you stuck and looking for a great, last-minute gift for the fitness-minded folks in your life? Read on...
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12 Fashionable and Functional Handbags
Add a stylish handbag to your ensemble at a price that'll fit any budget
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In the Flesh Puts a Fresh Spin on Zombie Lore
If you're jonesing for more zombie action, In the Flesh might just satisfy you're craving for brains . . . er . . . for the walking dead
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The Best Gardening Stores in Vancouver
Whether you're green at gardening or a seasoned green thumb, these gardening stores in Greater Vancouver will help your plot flourish
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