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Unique Last Minute Fitness Gift Ideas
Are you stuck and looking for a great, last-minute gift for the fitness-minded folks in your life? Read on...
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Vancouver Marathon Race Preparation Tips
Use my race preparation tips to start the Vancouver Marathon and Half-marathon in peak shape
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Get up and Be Active During the Final Stretch of Winter
Don’t use the grey and cold as an excuse to be a hermit. Get up and be active
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Celebrity Workouts You Can Model
Some of today's celebrities use great workouts that can get you into top shape
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Set a Fall Fitness Goal: Athletics for Kids Fitness Challenge
Looking for a fitness goal this fall? Try the A4K Fitness Challenge. It'll whip you into shape and raise money for a worthwhile cause
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Planning Your Fitness Training Program
To reach your fitness goal you need how you're going to measure success and then have a plan to achieve it.
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Using Body Fat Measurements to Design a Fitness Training Program
Before you begin your fitness program, you'll need to measure your starting point
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Beware of Fitness Trends that Sound Too Good to Be True
Machines that burn calories for you; body wraps that melt away inches. Too good to be true?
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Setting SMART Fitness Goals
Are your fitness goals setting you up for success or failure?
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Exercising with Your Dog: Your Pet Can be an Ideal Workout Partner
Your four legged friend can help you get in shape and have fun doing it
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Celebrity Stylist Mark Townsend Shares Three Easy Summer Hair Styles
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Vancouver's Best Juice Bars
Drink your daily fruit and veggie quota at these juice bars around Vancouver
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