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Pushing Your Fitness Limits on Vacation
Maintaining your physical fitness while on holiday can bring rewards beyond just the physical benefits
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Five Free Fitness Apps to Rev up Your Workout (and One Silly One)
Up your motivation to work out longer and stronger with these free fitness apps
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Take a Fitness Vacation at Sechelt's Painted Boat Resort
Fitness expert and success coach Charlene SanJenko hosts one-day and multi-day fitness vacations at the Painted Boat Resort on the Sunshine Coast to help you get motivated to achieve your goals
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Running 365 Days to Help the World
Sarah Jamieson's superhuman physical endeavours are getting her close to her goal of raising $1 million for charity
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Scientific Proof that Exercise Keeps Your Body Young
Stunning graphic proof of the "use it or lose it" principle when it comes to your muscles
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The Easiest Way to Keep Your New Year's Resolutions
Use this quick and easy method to keep your New Year's Resolutions
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Tips for a Safe Outdoor Winter Workout
You burn more calories when you exercise in the cold, so take advantage of the winter months for outdoor exercise
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Unique Last Minute Fitness Gift Ideas
Are you stuck and looking for a great, last-minute gift for the fitness-minded folks in your life? Read on...
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Board the Fjord SUP Race
Looking for a challenging and fun way to spend your Sunday morning? Board the Fjord!
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Women on Water: Kayaking at Deep Cove
A travelling Kiwi gives paddling another chance with Women on Water in Deep Cove
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