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Vancouver Marathon Race Preparation Tips
Use my race preparation tips to start the Vancouver Marathon and Half-marathon in peak shape
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Trail Running Tips
Trail running requires concentration and dexterity. Here are my tips to help you safely navigate the trails this spring
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Exercising While Pregnant: Benefits for Mothers-to-be
Exercise has many benefits for mothers-to-be
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Dress Right for Winter Workouts
When dressing for outdoor activities this winter, think in layers
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Using Heart Rate Training Zones to Burn More Fat
Using your heart rate to gauge workout intensity maximizes the benefits of your cardio workouts
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Endurance Events: Running the East Coast and West Coast Trails
Most hikers take a week to hike the 75-kilometre West Coast Trail. Local extreme endurance athlete Gary Robbins plans to run it in under 10 hours
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Top 10 Tips to Improve Your Running Technique
Want to run better? Here are my top 10 running tips to keep you injury-free
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Take a Hike: Reconnect with Nature and Get Some Outdoor Exercise
Hiking is a great way to exercise the body and relieve stress by reconnecting with nature
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Take Part in Abbotsford's Run for Water
Run a 5K, 10K or half-marathon on May 30, 2010 in Abbotsford. It's a great way to get into shape and give something back
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Training for Race Day: A Runner's Comeback
After years of training others, a veteran runner gets back into her own racing groove
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12 Fashionable and Functional Handbags
Add a stylish handbag to your ensemble at a price that'll fit any budget
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In the Flesh Puts a Fresh Spin on Zombie Lore
If you're jonesing for more zombie action, In the Flesh might just satisfy you're craving for brains . . . er . . . for the walking dead
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The Best Gardening Stores in Vancouver
Whether you're green at gardening or a seasoned green thumb, these gardening stores in Greater Vancouver will help your plot flourish
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