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Best Running Routes in Metro Vancouver
From concrete to bark mulch there's a path for every runner in Metro Vancouver, and these ones are some of the best
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Get a Full Body Workout from Nordic Walking
Nordic walking can be a great full body cardio workout, helping to develop both your strength and endurance
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Burn More Fat Walking Uphill
One of the best ways to trim fat and tone your lower body is to walk uphill
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Dog Adventures: Off-leash Romps in Metro Vancouver
Metro Vancouver has more than 75 dog parks and off-leash trails so you can hike, bike and play with your four-legged friend, or sit back and enjoy the scenery while your dog makes new friends
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The Best Thing to Do for Your Health
One of Canada's leading public health doctors gives you the secret to good health
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10 Easy Tips to a Healthier Life
Information is power when it comes to your health. Get informed with these tips
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Supercharge Your Walk
Walking is one of the easiest ways to incorporate exercise into your daily routine
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Top of the World: Hiking Dog Mountain with Natural Trekking
My first BC hike was punctuated by thundershowers, but Natural Trekking made it easy and fun
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Taking on Mother Nature's Stairmaster: The Grouse Grind
Doing the Grouse Grind might be a rite of passage for Vancouverites, but that doesn't make it any less of an accomplishment worth celebrating
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Take a Hike: Reconnect with Nature and Get Some Outdoor Exercise
Hiking is a great way to exercise the body and relieve stress by reconnecting with nature
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Vancouver's Best Juice Bars
Drink your daily fruit and veggie quota at these juice bars around Vancouver
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