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Envision Fitness Offers an Alternative to the Big Box Gym
In contrast to big commercial gyms, Envision Fitness uses unconventional training tools to get members lean, fit and strong
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Crossfit: Dangerous, Effective or Both?
With the rising popularity of Crossfit, here's some important information you should know before doing your first WOD
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4 New Ways to do a Traditional Pushup
Tired of the same old pushup? Try these four twists on a classic exercise
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How to Prevent Muscle Loss
Noticing a lack of muscle when it comes to your physique? A regular weight training routine will have you flexing in no time
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The Rest-based Workout
Workouts are typically based around exercise. But what if you based your workout around your rest periods?
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How to Break out of Your Training Plateau
Feel like you've gone as far as you can go with your workouts? Keep those muscles engaged by mixing up your weight-training routine
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Kettlebell Training – Swinging Your Way to Fitness
Learn how to use kettlebells properly for a terrific full-body workout
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Unique Last Minute Fitness Gift Ideas
Are you stuck and looking for a great, last-minute gift for the fitness-minded folks in your life? Read on...
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The Best Thing to Do for Your Health
One of Canada's leading public health doctors gives you the secret to good health
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How to Use Toning Balls in Your Workout
Replace dumbbells with toning balls to add resistance to your workout
Thursday, May 23rd, 2013
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