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Chart Your Fitness with Motorola's MOTOACTV Tracker
This compact fitness device and MP3 player promises to whip you into shape, but only serious exercise aficionados need apply
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BC Outdoor Adventure Guide
B.C. is an outdoor enthusiast's paradise; use this outdoor adventure guide to find an event to challenge you
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Screaming Chicken's Becoming Burlesque Program is Fun, Flirty Fitness
Add a dash of fun, flirtation and sex appeal to your workout with the Screaming Chicken's burlesque program
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Benefits of Yoga
The benefits of yoga go beyond helping your mobility
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Can You Really Get Fit in 4 Minutes with Tabata?
The Tabata workout only takes four minutes but does it really work?
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Monitor Your Heart Rate While You Exercise
Feeling out of shape and looking to kickstart an exercise routine? Remember to monitor your heart rate to avoid any health risks
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Chopra Yoga Centre Opens in Vancouver
Vancouver's new Chopra Yoga Centre officially launched with a ribbon-cutting ceremony attended by mayor Gregor Roberston and Deepak Chopra himself
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Five Free Fitness Apps to Rev up Your Workout (and One Silly One)
Up your motivation to work out longer and stronger with these free fitness apps
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Ugi Fit: New 30-minute Workout is Making Waves
Ugi Fit's intense, 30-minute workout – and groovy squishy ball – is a fun new way to develop functional fitness without getting bored
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Scientific Proof that Exercise Keeps Your Body Young
Stunning graphic proof of the "use it or lose it" principle when it comes to your muscles
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Vancouver's Best Juice Bars
Drink your daily fruit and veggie quota at these juice bars around Vancouver
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