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Sundog Sunglasses Review: Protect Your Eyes While Working Out in the Sun
No pain, no gain, except when it comes to eyestrain on sunny day workouts. Here's a solid option for sun protection
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The Harmful Effects of Over-exercising
Regular exercise is always beneficial, but the compulsion to overdue it at the gym can lead to some serious health issues
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Envision Fitness Offers an Alternative to the Big Box Gym
In contrast to big commercial gyms, Envision Fitness uses unconventional training tools to get members lean, fit and strong
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Crossfit: Dangerous, Effective or Both?
With the rising popularity of Crossfit, here's some important information you should know before doing your first WOD
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How to Fall Back in Love with Fitness
Get back that loving feeling with a few adjustments to your exercise routine that'll get your heart pumping
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Best Vancouver Boot Camps
On your mark, get set, sweat! Feel the burn and get results with these eight local boot camps...sans drill sergeants
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Aerobics vs. Weights: Which is Better for Weight Loss?
A new study from Duke University says that aerobic exercise is best for losing fat. Here's what the researchers missed
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Kondi Callanetics: The New Hybrid Workout
You'll see your body shrink and you core strength grow with this combination of '80s-style Callanetics combined with Pilates and strength training
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Lunges: The On-the-Go Exercise
Lunges are easy to do and can be done from anywhere, and they're the ideal exercise for busy people
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How to Prevent Running Injuries
Running has one of the highest injury rates of all sports. Use these tips to avoid getting sidelined with an injury
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The Best Gardening Stores in Vancouver
Whether you're green at gardening or a seasoned green thumb, these gardening stores in Greater Vancouver will help your plot flourish
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