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Tips for Hiking the Grouse Grind

Use these tips to improve your Grouse Grind time and make it as close to enjoyable as possible
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Vancouver's Terminal City Rollergirls Take Cues from Hockey for Fitness on the Flat Track

Rollergirls require speed and agility to play both offense and defense at once. Terminal City Rollergirl Andi Struction tells us how it's done
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Chart Your Fitness with Motorola's MOTOACTV Tracker

This compact fitness device and MP3 player promises to whip you into shape, but only serious exercise aficionados need apply
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BC Outdoor Adventure Guide

B.C. is an outdoor enthusiast's paradise; use this outdoor adventure guide to find an event to challenge you
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Screaming Chicken's Becoming Burlesque Program is Fun, Flirty Fitness

Add a dash of fun, flirtation and sex appeal to your workout with the Screaming Chicken's burlesque program
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Benefits of Yoga

The benefits of yoga go beyond helping your mobility
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Can You Really Get Fit in 4 Minutes with Tabata?

The Tabata workout only takes four minutes but does it really work?
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Monitor Your Heart Rate While You Exercise

Feeling out of shape and looking to kickstart an exercise routine? Remember to monitor your heart rate to avoid any health risks
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Chopra Yoga Centre Opens in Vancouver

Vancouver's new Chopra Yoga Centre officially launched with a ribbon-cutting ceremony attended by mayor Gregor Roberston and Deepak Chopra himself
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Five Free Fitness Apps to Rev up Your Workout (and One Silly One)

Up your motivation to work out longer and stronger with these free fitness apps
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