Recipes, Healthy Living, Home Decor, Vancouver Restaurants, BC Travel Ideas

Latest

Ugi Fit: New 30-minute Workout is Making Waves

Ugi Fit's intense, 30-minute workout – and groovy squishy ball – is a fun new way to develop functional fitness without getting bored
- Read More ...
Scientific Proof that Exercise Keeps Your Body Young

Stunning graphic proof of the "use it or lose it" principle when it comes to your muscles
- Read More ...
Tips for a Safe  Outdoor Winter Workout

You burn more calories when you exercise in the cold, so take advantage of the winter months for outdoor exercise
- Read More ...
Combat Holiday Weight Gain with These "Lazy" Body Sculpting Solutions

If you overdid it in the holiday treat department, check out Urban Bodyworks' services to supplement your current fitness regime
- Read More ...
Kettlebell Training – Swinging Your Way to Fitness

Learn how to use kettlebells properly for a terrific full-body workout
- Read More ...
Unique Last Minute Fitness Gift Ideas

Are you stuck and looking for a great, last-minute gift for the fitness-minded folks in your life? Read on...
- Read More ...
10 Easy Tips to a Healthier Life

Information is power when it comes to your health. Get informed with these tips
- Read More ...
Do the Athletics for Kids Fitness Challenge

Is it tough? Sure is. Is it challenging? You bet! Is it worth it? Most definitely!
- Read More ...
Do Toning Shoes Work?

Toning shoes claim to be able to tone your muscles more effectively than regular shoes. But do they work?
- Read More ...
Chronic Pain Management: Tips for Coping and Relief

Reduce your suffering and improve your quality of life with these pain management strategies
- Read More ...