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Best Running Routes in Metro Vancouver
From concrete to bark mulch there's a path for every runner in Metro Vancouver, and these ones are some of the best
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Benefits of Yoga
The benefits of yoga go beyond helping your mobility
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Get a Full Body Workout from Nordic Walking
Nordic walking can be a great full body cardio workout, helping to develop both your strength and endurance
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Can You Really Get Fit in 4 Minutes with Tabata?
The Tabata workout only takes four minutes but does it really work?
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Monitor Your Heart Rate While You Exercise
Feeling out of shape and looking to kickstart an exercise routine? Remember to monitor your heart rate to avoid any health risks
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Burn More Fat Walking Uphill
One of the best ways to trim fat and tone your lower body is to walk uphill
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Chopra Yoga Centre Opens in Vancouver
Vancouver's new Chopra Yoga Centre officially launched with a ribbon-cutting ceremony attended by mayor Gregor Roberston and Deepak Chopra himself
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Five Free Fitness Apps to Rev up Your Workout (and One Silly One)
Up your motivation to work out longer and stronger with these free fitness apps
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Get Practical Advice on Running and Fitness at the Vancouver Wellness Show
Come hear my running and fitness tips at this weekend's annual Vancouver Wellness Show
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Take a Fitness Vacation at Sechelt's Painted Boat Resort
Fitness expert and success coach Charlene SanJenko hosts one-day and multi-day fitness vacations at the Painted Boat Resort on the Sunshine Coast to help you get motivated to achieve your goals
Friday, May 24th, 2013
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BC Living
Fitness & Exercise
If you’re looking for the perfect home fitness equipment and exercise routines, then bcliving is your best bet to learn new tips on getting healthy and staying fit at home, the gym or outdoors.
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BC's Best Bike Repair Shops
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