BC Living
Embark on Culinary Adventures: 5 Must-Try Solo Dining Experiences Around BC
You Gotta Try this in April 2024
English Muffins – From Scratch
4 Tips on Balancing a Nutritious Diet with a Side of Indulgence
Choosing Connection: A BC Family Day Pledge to Prioritize Presence Over Plans
Embracing Plant-Based Living this Veganuary and Beyond
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
Travel Light, Travel Right: Minimalist Packing Tips for Solo Explorers
A Solo Traveller’s Guide to Cozy Accommodations
Local Getaway: Relax at a Hidden Cabin along Jordan River
Films and TV Series that Inspire Solo Travel
B.C. Adventures: Our picks for April
Cooking Classes
Sḵwálwen Botanicals – Changing the Face of Skincare
Culinary Fashion: What to wear on “Foodie Field Trips”
Freshen Up your Skincare this Spring with these 9 BC Based Skincare Products
Foods like pineapple and orange juice can harm your teeth if consumed in excess
Don’t brush your teeth for an hour after consuming acidic foods
All of these beverages contain a lot of acid, which over time can lead to a progressive loss of tooth enamel, especially along the biting edge of teeth – a condition called acid erosion.
When you drink or eat anything with a high acid content (e.g., lemonade or fresh pineapple), it has the effect of temporarily softening the tooth enamel. That’s why it’s important not to brush your teeth immediately after consuming an acidic food. Your saliva will help neutralize the acid. It also helps to rinse your mouth with water. However, wait an hour before brushing and always use a soft toothbrush.
Instead of trying to eliminate acidic foods from your diet, simply limit their consumption. To minimize your chances of developing acid erosion on your teeth, select drinks that are low in acid content whenever possible, such as water and herbal tea.
When drinking acidic beverages, use a straw to protect your teeth from exposure and try not to drink them between meals. Finally, make sure you use fluoride toothpaste to keep teeth strong.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.