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These major health compromisers should be avoided at all costs
Not surprisingly, smoking is one of the worst habits you can have
When it comes to our health, many of us are our own worst enemy.
Every time we opt for the comfortable, convenient or habitual choice over the best one – from skipping a walk to neglecting to floss to mindless eating – we are choosing to live a little less well and a little less long.
There are basically seven leading ways we tend to compromise our health. How many of these deadly health sins do you commit?
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.