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Flax: The Low-Carbohydrate Seed with a Powerful Nutrient Punch
Tasty and easy to incorporate into meals, three tablespoons of flax seed a day will help keep the doctor away
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Diagnosing Rosacea, a Not So Rosy Skin Disorder
Most commonly triggered by sun exposure, stress, and extreme temperatures, rosacea is a skin condition that currently affects two million Canadians
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Get Allergy Relief through Immunotherapy
If allergy meds simply don't do the trick, it might be time to try immunotherapy
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Organic Food Shopping Guide
Going organic can seem like a daunting (not to mention pricey) proposition. These shopping tips will help make the transition easier
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Legumes: A Source of Flavour and Nutrition
Experiment with legumes in your cooking to add a boost of vitamins, minerals, fiber and protein into your diet
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Feng Shui Your Diet
Give your diet good feng shui with these mindful eating tips
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Help Circulate Your Body's Vital Energy with Acupuncture
Get pricked! Making its way from traditional Chinese medical practices to mainstream Western treatments, acupuncture is being used to treat a wide variety of conditions
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Four Simple Tips to Alleviate Back Pain
Do you frequently have a stiff or sore back? Ease the tension using these four simple techniques
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Pesticides on Produce: Go Organic or Remember to Wash
Unless all the produce you buy is grown organically, chances are your fresh fruits and vegetables contain small amounts of pesticide residue
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Simple Pleasures: How to Find Joy in Your Life
Let’s face it – life is complicated. But finding joy in your life doesn’t have to be. Stop and smell the roses once in a while and you'll find yourself more at peace
Monday, May 21st, 2012
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Health Tips
bcliving has quick tips for staying safe, healthy and fit. Our team of experts offers great resources on health and well-being, mental health, nutrition, weight loss, workout routines and more.
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