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The Many Uses of Garlic
Looking for a dependable herb in the garden that always satisfies? With its multitude of uses, growing garlic is the way to go
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Bed Bugs: How to Avoid These Nasty Hitchhikers
Follow these tips to ensure the pesky bed bug doesn't ruin your next trip
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10 Tips for a Healthy Summer
These wellness tips for summer will keep you in tip-top shape
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How to Eat Like an Olympic Athlete
These nutrition basics from Kelly Anne Erdman, performance dietician for Canada's Olympic team, apply to all Canadian, athletes or otherwise
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How to Make Your Vacation Healthier
This summer you can be a beach bum without adding on extra pounds
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Choosing the Right Doula
Giving birth can be a difficult task, but with an experienced birth doula by your side, you can make it a positive and reassuring experience
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How to Prevent Muscle Strains
Avoid these pesky injuries and keep your body in tip-top shape
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Tips for Hiking the Grouse Grind
Use these tips to improve your Grouse Grind time and make it as close to enjoyable as possible
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Change Your Diet: What You Should Be Eating More and Less Of
Focusing on healthier foods doesn't mean cutting out guilty pleasures, just adjusting your portion size
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Bike Commuting Tips for Bike to Work Week
Follow these tips to make your bike commute safe and enjoyable









