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Four Simple Tips to Alleviate Back Pain
Do you frequently have a stiff or sore back? Ease the tension using these four simple techniques
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Pesticides on Produce: Go Organic or Remember to Wash
Unless all the produce you buy is grown organically, chances are your fresh fruits and vegetables contain small amounts of pesticide residue
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Simple Pleasures: How to Find Joy in Your Life
Let’s face it – life is complicated. But finding joy in your life doesn’t have to be. Stop and smell the roses once in a while and you'll find yourself more at peace
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Skinny vs. Healthy: They Don't Always Mean the Same Thing
Learn to lead a healthy lifestyle rather than worrying about the numbers on the scale
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Searching for Symptoms Online: Beware of Dr. Internet
The Internet can be a powerful tool for health awareness, but when searching symptoms leads to a snap self-diagnosis, it may do more harm than good
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10 Fast Wellness Facts
Get quick and easy tips for boosting your nutrition, brain power and more
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Get a Full Body Workout from Nordic Walking
Nordic walking can be a great full body cardio workout, helping to develop both your strength and endurance
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Easy Desk Exercise to Relieve Tension in the Legs
Legs a little stiff but stuck at your desk? Try this exercise
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Monitor Your Heart Rate While You Exercise
Feeling out of shape and looking to kickstart an exercise routine? Remember to monitor your heart rate to avoid any health risks
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Escape Flu Season Unscathed
Steer clear of that pesky flu bug with these precautionary tips
Wednesday, May 22nd, 2013
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Health Tips
bcliving has quick tips for staying safe, healthy and fit. Our team of experts offers great resources on health and well-being, mental health, nutrition, weight loss, workout routines and more.
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