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Simple Pleasures: How to Find Joy in Your Life
Let’s face it – life is complicated. But finding joy in your life doesn’t have to be. Stop and smell the roses once in a while and you'll find yourself more at peace
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Feng Shui Tips for Your Clothing
Feeling blue? Then don’t wear black!
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Skinny vs. Healthy: They Don't Always Mean the Same Thing
Learn to lead a healthy lifestyle rather than worrying about the numbers on the scale
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Signs You're in a Toxic Relationship
Is your relationship causing you harm? Telltale signs and ways to turn things around
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Take a Fitness Vacation at Sechelt's Painted Boat Resort
Fitness expert and success coach Charlene SanJenko hosts one-day and multi-day fitness vacations at the Painted Boat Resort on the Sunshine Coast to help you get motivated to achieve your goals
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Coping with Family Conflict During the Holidays
If the thought of spending time with family this holiday season makes you want to run the other way, here are some tips for coping
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Take Control of Holiday Depression: Strategies for Beating the Christmas Blues
Take the edge off holiday stress and sadness with these tips
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Self, Improved: Better Living the Brooks Way
How I became calmer, less stressed, more organized and generally improved over a year and a half – and you can too
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Coping with Seasonal Affective Disorder
If the winter months have got you down, try these strategies to manage the lows
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Daily Exercises to Increase Brain Power
Keep your mind sharp with these daily practices
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Celebrity Stylist Mark Townsend Shares Three Easy Summer Hair Styles
Celebrity stylist Mark Townsend shares his tips for carefree, lovely summer hair
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Vancouver's Best Juice Bars
Drink your daily fruit and veggie quota at these juice bars around Vancouver
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