BC Living
Embark on Culinary Adventures: 5 Must-Try Solo Dining Experiences Around BC
You Gotta Try this in April 2024
English Muffins – From Scratch
4 Tips on Balancing a Nutritious Diet with a Side of Indulgence
Choosing Connection: A BC Family Day Pledge to Prioritize Presence Over Plans
Embracing Plant-Based Living this Veganuary and Beyond
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
Travel Light, Travel Right: Minimalist Packing Tips for Solo Explorers
A Solo Traveller’s Guide to Cozy Accommodations
Local Getaway: Relax at a Hidden Cabin along Jordan River
Films and TV Series that Inspire Solo Travel
B.C. Adventures: Our picks for April
Cooking Classes
Sḵwálwen Botanicals – Changing the Face of Skincare
Culinary Fashion: What to wear on “Foodie Field Trips”
Freshen Up your Skincare this Spring with these 9 BC Based Skincare Products
Strong friendships can lead to a healthier life. Here's how a little effort can go a long way
Sharing a laugh with a friend will brighten your day – and theirs
After a hectic day at work, it’s easy to choose time on the couch over time with friends, but spending time with friends is vital to emotional and physical well-being.
Having friends has been linked to better coping skills, lower rates of mental illness, better memory and better outcomes after illness. It’s also connected to healthier habits, higher self-worth and lower levels of anxiety.
Spend time: Instead of picking up the TV remote, pick up the phone and connect with your friends.
Be positive: Your friends should always be able to offer a sympathetic ear, but be careful that you aren’t constantly finding things to complain about.
Listen: Make sure you balance telling your own stories with lots of listening and asking questions.
Show up: Offer support by being there for parties, meet-ups or important events, but be there for the rough times, too, like attending a family funeral.
Notice the good things and forgive the little bad ones: Pay attention to your friends’ best qualities, and don’t focus on the tiny irritations.
Laugh: When you’re with your friends, lighten up. Have a good laugh, safe in the knowledge that with each chuckle you are improving your health and theirs.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.