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Tired of the same old pushup? Try these four twists on a classic exercise
Use different styles of pushups to add variety to your resistance program
Pushups can be done anywhere, don’t require any equipment and are easy to learn how to do.
But it can get a little boring sometimes doing the same old thing. So here are some variations to the traditional pushup.
In the video below I’ll cover how to do a pushup correctly, including how to modify the pushup if you can’t do the basic version on your hands and toes.
I’ll also show you how to do 4 new pushups:
When trying these variations for the first time, focus on doing a few repetitions with good form. Develop good technique first, then work on increasing the number of repetitions you can do.