BC Living
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Cooking Classes
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Avoiding the rushed lunch at your desk can improve your health and your career
Eating lunch outside can make you healthier. But put down that BlackBerry!
While eating while you work or curtailing your lunch hour may feel productive in the moment, it’s not good for your health or your career. Here are seven good reasons to take your lunch break.
Originally published in Wellness Matters, Canada Wide Media’s quarterly newsletter on health and wellness.