BC Living
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Cooking Classes
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Learn how to make scallion corn pancakes, soy-stained devilled eggs with crab and peach cornbread trifle
Prep time: 20 minutes; Cook time: minimal; Serves 8
Nutrients per serving: Calories 65; Fat 5 g; Saturated Fat 1 g; Trans Fat 0 g; Sodium 165 mg; Sugars 0 g; Protein 4 g; Fibre 0 g; Carbohydrate 1 g
Prep time: 25 minutes; Cook time: 10 minutes; Serves 25
Nutrients per serving: Calories 88; Fat 6 g; Saturated Fat 0.5 g; Trans Fat 0 g; Sodium 340 mg; Sugars 2 g; Protein 2 g; Fibre 1 g; Carbohydrate 7 g
Sauteed Peaches:
Prep time: 60 minutes; Cook time: 30 minutes; Serves 4
Nutrients per serving: Calories 579; Fat 10 g; Saturated Fat 5 g; Trans Fat 0.2 g; Sodium 462 mg; Sugars 83 g; Fibre 4 g; Protein 11 g; Carbohydrate 115 g