BC Living
Local Easter Offerings to Try This Spring
Delicatessens Across B.C.: More Than Just High-End Grocers
March Sushi – From Scratch
4 Tips on Balancing a Nutritious Diet with a Side of Indulgence
Choosing Connection: A BC Family Day Pledge to Prioritize Presence Over Plans
Embracing Plant-Based Living this Veganuary and Beyond
Inviting the Steller’s Jay to Your Garden
6 Budget-friendly Holiday Decor Pieces
Dream Home: $8 Million for a Modern Surprise
Plan Your BC Foodie Field Trip
Kamloops & Sun Peaks Resort: The Ultimate See & Ski Family Getaway
Local Getaway: Stay at an Elven Haven in Courtenay
B.C. Adventures: Our picks for April
Cooking Classes
Culinary Cinema
Culinary Fashion: What to wear on “Foodie Field Trips”
Freshen Up your Skincare this Spring with these 9 BC Based Skincare Products
Are you getting the most from your expertly cultivated and perfectly aged wine collection?
Do this one thing every day and you’ll see results.
Stay on track with this simple strategy.
One of the simplest and easiest ways to stay consistent with your fitness plan is to keep track of your eating and your training.
Every day write down what you’ve eaten and what you’ve done for exercise or activity. Choose whatever medium works best for you. If you like high tech, you can use a fitness app or weight loss app. You could also use a web-based tracker like My Fitness Pal.
But don’t think you need to go high tech. For years, I used a small logbook to keep track of my workouts.
Another low-tech option is to print out a weekly meal plan and stick it on your fridge. Then simply tick off each meal after you’ve eaten it.
Keeping track of your nutrition and exercise brings about focus and awareness. You’ll see where you need to make changes and it keeps you accountable to yourself. It also serves as a success journal, giving your positive reinforcement to stick with your program.
It may sound overly simplistic but it works. Try it out for yourself. Track your eating and activity every day for two weeks and see what happens.