Exercise

Exercise
Is Hot Yoga Safe?

Experts weigh in on the safety and benefits of downward-dogging in a 40-degree room

Exercise
Postnatal Exercise Tips for New Moms

Expert advice on working out postpartum to recover and feel your best, including five recommended exercises

Exercise
The Lagree Workout Comes to Vancouver

It's 40 intense minutes of fitness that Hollywood's biggest celebrities swear by—and it's now open in Vancouver to get you...

Exercise
Beginner’s Tips and the Benefits of a Barre Workout

From core to tush to sculpted arms, barre targets every zone for serious fitness conditioning

Exercise
Get Fit for a Great Cause: 9 Local Runs and Races to Do This May

Here's your guide to different runs and races happening across B.C. in May

Exercise
How to Find the Best Personal Trainer

If you’re going to invest your time, money and trust in a person to guide you in your fitness routine,

Exercise
Executive Fitness: Staying Fit Throughout the Day

Fitness, relaxation and nutrition tips to help improve physical fitness, vitality and energy in and out of the office...

Exercise
Fitness Myth Busting 101

Want to optimize your workout and eating routines? Find out how to avoid being misguided by common misconceptions

Exercise
The Best Eco-Conscious Yoga Wear

Six socially responsible companies making stylish and high-performance yoga apparel made of recycled, biodegradable, and sustainable materials 

Exercise
Expert Tips to Keep Fit Over the Holidays

Take advice from two local fitness experts to keep you healthy and svelte throughout the holidays

Exercise
Is ClassPass Worth It?

Finally an affordable workout membership that gives you access to thousands of group fitness classes and lets you exercise as often as...

Exercise
Local Athletes Reveal How They Keep Fit Come Fall

Don't let your energy and workout routine lag as the weather gets colder

Exercise
Vancouver's Best Water Sports

Tone up and burn some major calories before summer ends with these local water sports

Exercise
The Ultimate Vancouver Bike Ride

Fitness fanatic Natalie Langston reveals the scenic highlights of her favourite Vancouver bike route

Exercise
Top 5 Vancouver Spin Classes

Indoor cycling is the latest workout craze to take over the city. Find out the best places to get your...

Exercise
The Health and Wellness Tips You Should Be Paying Attention to in 2015

A look ahead at what will be trending in the health and fitness world with tips from Technogym founder Nerio...

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