Exercise

Health & Fitness
Perfect Your Self-care with At-home Physical Therapy Tools

Here are four key pieces to invest in to ensure you're taking care of you at home

Health & Fitness
How to Handle Stress in 2020 With Just Five Minutes of Meditation

Reduce your stress levels with these simple yet effective practices

Health & Fitness
20 Gym Bag Essentials for 2020

Here’s the ultimate packing list so you can focus 100 percent on working up a sweat

Health & Fitness
How to Beat The Covid Curves

Expert tips on maintaining your health and fitness during these challenging times

Health & Fitness
5 Tips to Prevent Muscle and Joint Pain When Working From Home

Exercising, stretching and posture checks can help ease the aches caused by a home work environment

Health & Fitness
Top Tips to Recover From Your Workouts

These expert tips will help prevent you from suffering after you exercise

Shopping & Style
10 Ways to Invest in Yourself This Year

From fitness to beauty to fashion, these 10 inspiring ideas will take your self-care to a whole new level

Exercise
7 Ways to Think Differently About Getting Fit This Fall

Don’t give into pressure to start a fad diet or overexercise; instead, get fit in a way that feels right...

Health & Fitness
Try This Instead of Coffee If You're Tired

Just doing 10 minutes of this could be better than drinking caffeine, says new study

Health & Fitness
The Benefits of High-intensity Interval Training

HIIT it hard with high-intensity interval training

Health & Fitness
Consider the Advantages of Group Fitness

How exercising with others can help you reach your fitness goals

Health & Fitness
How Barre Enhances Your Flexibility

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance

Health & Fitness
5 Great Family-friendly Hikes Near Vancouver

The author of 105 Hikes shines a headlamp on local trails that are perfect for kids

Health & Fitness
The Benefits of Spin Workouts

With more spin studios and classes to try than ever before, it seems like everyone is cycling indoors

Health & Fitness
4 Exercises to Make Up for Your Desk Job

Expert advice to promote better movement and posture, reduce stiffness and help keep injury at bay

Health & Fitness
Are We Wired for Laziness?

It turns out that laziness may be a built-in trait left over from our prehistoric days

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