New Year, New You
FREE | 17 Guilt-Free Recipe Ideas Book

Eating healthy has never been easier with these simple, delicious, healthy recipes.


Health & Fitness
Are We Wired for Laziness?

It turns out that laziness may be a built-in trait left over from our prehistoric days

Health & Fitness
5 Motivating Workout Apps

There's a fitness app for that

Health & Fitness
Walk This Way to Lift Your Spirits

Research confirms that walking has a protective effect against depression and anxiety and can increase mood and self-perception

Health & Fitness
The 10 Best Barre Classes in Vancouver

With a combination of grace and challenge, Vancouver's best barre classes offer workouts for all

Health & Fitness
BodyBoss HIIT Program Review

Take fitness inspo from Kim Appelt's review of BodyBoss, an easy high-intensity interval training program

The 5 Best Fall Hikes in Canada

Changing colours, crisp temperatures and rich foliage: just a few reasons to get out for a hike this fall

Health & Fitness
5 Awesome Kayaking Trips in Harrison, B.C.

With wild birds, scenic wilderness and breathtaking waterfalls, these five great kayaking trips offer much more than a killer workout

Health & Fitness
Discover Canada's National Parks This Summer

Stay active this summer with your Discovery Pass and explore the country from coast to coast

Health & Fitness
5 Top Tips to Help You Combat Runner's Stomach

Does running through the park have you running to the bathroom? Check out these top tips on how to tame...

Health & Fitness
Weightlifting Tips for Beginners

What if we told you all you needed to begin your weightlifting journey was a broomstick and a gallon of...

25 Incredible Hiking Trails in British Columbia

Twenty-five trails that offer sublime views, wind through old-growth forests and along wild shores

Health & Fitness
7 Easy Ways to Experience the Great Outdoors in B.C.

No gear? No car? No problem! Embracing the outdoors is easier than you think

5 Tips for a Healthy Vacation

A vacation doesn’t mean you have to sacrifice your health and fitness goals. Here are five ways to get active...

Is Working Out on the Job Enough?

If you have an active job, don’t count work time as workout time

When and How to Refuel

Take these three steps to get the most out of your workout

Is Hot Yoga Safe?

Experts weigh in on the safety and benefits of downward-dogging in a 40-degree room

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