"Everything in moderation" is a common phrase. But what does that mean for a fitness trainer?
Most hikers take a week to hike the 75-kilometre West Coast Trail. Local extreme endurance athlete Gary Robbins plans to...
On the west of Vancouver Island, Nitinat Lake attracts thousands of kiters looking to fly like the wind
Are your fitness goals setting you up for success or failure?
Hatha yoga invites you to set an intention, and provides to mental clarity to follow through with it