Cut Through the Dining Doldrums
FREE | 20 Recipes for Simple Dining Book



Eating simple, healthy meals doesn't have to be boring. No more plain baked chicken and plain salad.

Exercise

Exercise
How to Prevent 
Swimmer’s Ear


Swimmer’s ear, a painful inflammation of the outer ear canal, is more likely to occur if you're spending a lot...

Exercise
XS-NRG: Local runners tackle 180-kilometre trail

Vancouver athletes take on the Sunshine Trail in new documentary premiering Saturday.

Exercise
How to Find a Good Personal Trainer

One of the best investments you can make in your fitness is hiring a personal trainer. Here's what to look...

Exercise
Strengthen Your Glutes for a Firm Butt and Better Posture

Women will spend hundreds of dollars on jeans that make their behinds look good. But well-functioning gluteal muscles do a...

Exercise
Why You Need An Hour of Exercise Every Day

To prevent weight gain in middle age, women need one hour a day 
of moderate exercise


Exercise
Health Benefits of Dancing

Did you know you can burn 150 calories doing just 30 minutes of moderate social dancing?

Exercise
Five Factors for Optimal Fitness - Get Some Exercise

Do you know how much exercise you need to maintain your health?

Exercise
Five Factors for Optimal Fitness - Creating a Support Network

One of the best things you can do to assure your success in getting fit is to enlist the help...

Exercise
Battle Workout Boredom with Fitness Fusion

Fitness fusion involves mixing and matching two or three physical activities to challenge your muscles and your mind

Exercise
How to Use Weights without Injury

Using hand or ankle weights while exercising can increase your risk of injury

Exercise
The cycling report

Vancouver commuter cycling "hits" and "misses" over the past year.

Exercise
Mountain Equipment Co-op

The standard in outdoor gear, cooperatively owned MEC now sells bikes.

Exercise
What's in a yoga mat?

Our expert's guide to finding the best, eco-friendly yoga mat.

Exercise
GREEN: Fossil-fuel-less sports for community engagement

Blogger Emily Jubenvill extols the virtues of team sports to community resiliency.

Exercise
REALITY: Some blood, lots of sweat, no tears and a medium load of laundry

Granville's "Reality" blogger recommends three sports for maximum punch with minimal upstart.

Exercise
Let it Snow…

Maia got up this morning, ran to the window then woke us up—letting us know it had snowed during the...

Copyright © Canada Wide Media Limited. All Rights Reserved
230, 4321 Still Creek Drive Burnaby, B.C. V5C 6S7, 604-299-7311
Use of this site constitutes acceptance of our Terms of Use & Privacy Policy