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Exercise

Exercise
Health Benefits of Dancing

Did you know you can burn 150 calories doing just 30 minutes of moderate social dancing?

Exercise
Five Factors for Optimal Fitness - Get Some Exercise

Do you know how much exercise you need to maintain your health?

Exercise
Five Factors for Optimal Fitness - Creating a Support Network

One of the best things you can do to assure your success in getting fit is to enlist the help...

Exercise
Battle Workout Boredom with Fitness Fusion

Fitness fusion involves mixing and matching two or three physical activities to challenge your muscles and your mind

Exercise
How to Use Weights without Injury

Using hand or ankle weights while exercising can increase your risk of injury

Exercise
The cycling report

Vancouver commuter cycling "hits" and "misses" over the past year.

Exercise
Mountain Equipment Co-op

The standard in outdoor gear, cooperatively owned MEC now sells bikes.

Exercise
What's in a yoga mat?

Our expert's guide to finding the best, eco-friendly yoga mat.

Exercise
GREEN: Fossil-fuel-less sports for community engagement

Blogger Emily Jubenvill extols the virtues of team sports to community resiliency.

Exercise
REALITY: Some blood, lots of sweat, no tears and a medium load of laundry

Granville's "Reality" blogger recommends three sports for maximum punch with minimal upstart.

Exercise
Let it Snow…

Maia got up this morning, ran to the window then woke us up—letting us know it had snowed during the...

Exercise
Walking in the rain

By the time Maia started kindergarten, she'd already walked much of the city—so the journey to and from school was...

Exercise
Green realm for the ripped

Steve Nash showing us that even gym-junkies can go green.

Exercise
Precious cargo

Copenhagenizing Vancouver's streets.

Exercise
GREEN SOCCER MOM: The age of excess

Jane Goodall said that “stuff” will be the end of civilization. Try telling that to a nine-year old on Christmas...

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