Exercise

Health & Fitness
5 Awesome Kayaking Trips in Harrison, B.C.

With wild birds, scenic wilderness and breathtaking waterfalls, these five great kayaking trips offer much more than a killer workout

Health & Fitness
Discover Canada's National Parks This Summer

Stay active this summer with your Discovery Pass and explore the country from coast to coast

Health & Fitness
5 Top Tips to Help You Combat Runner's Stomach

Does running through the park have you running to the bathroom? Check out these top tips on how to tame...

Health & Fitness
Weightlifting Tips for Beginners

What if we told you all you needed to begin your weightlifting journey was a broomstick and a gallon of...

Exercise
25 Incredible Hiking Trails in British Columbia

Twenty-five trails that offer sublime views, wind through old-growth forests and along wild shores

Health & Fitness
7 Easy Ways to Experience the Great Outdoors in B.C.

No gear? No car? No problem! Embracing the outdoors is easier than you think

Exercise
5 Tips for a Healthy Vacation

A vacation doesn’t mean you have to sacrifice your health and fitness goals. Here are five ways to get active...

Exercise
Is Working Out on the Job Enough?

If you have an active job, don’t count work time as workout time

Exercise
When and How to Refuel

Take these three steps to get the most out of your workout

Exercise
Is Hot Yoga Safe?

Experts weigh in on the safety and benefits of downward-dogging in a 40-degree room

Exercise
Postnatal Exercise Tips for New Moms

Expert advice on working out postpartum to recover and feel your best, including five recommended exercises

Exercise
The Lagree Workout Comes to Vancouver

It's 40 intense minutes of fitness that Hollywood's biggest celebrities swear by—and it's now open in Vancouver to get you...

Exercise
Beginner’s Tips and the Benefits of a Barre Workout

From core to tush to sculpted arms, barre targets every zone for serious fitness conditioning

Exercise
Get Fit for a Great Cause: 9 Local Runs and Races to Do This May

Here's your guide to different runs and races happening across B.C. in May

Exercise
How to Find the Best Personal Trainer

If you’re going to invest your time, money and trust in a person to guide you in your fitness routine,

Exercise
Executive Fitness: Staying Fit Throughout the Day

Fitness, relaxation and nutrition tips to help improve physical fitness, vitality and energy in and out of the office...

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