Exercise

Exercise
Fitness Myth Busting 101

Want to optimize your workout and eating routines? Find out how to avoid being misguided by common misconceptions

Exercise
The Best Eco-Conscious Yoga Wear

Six socially responsible companies making stylish and high-performance yoga apparel made of recycled, biodegradable, and sustainable materials 

Exercise
Expert Tips to Keep Fit Over the Holidays

Take advice from two local fitness experts to keep you healthy and svelte throughout the holidays

Exercise
Is ClassPass Worth It?

Finally an affordable workout membership that gives you access to thousands of group fitness classes and lets you exercise as often as...

Exercise
Local Athletes Reveal How They Keep Fit Come Fall

Don't let your energy and workout routine lag as the weather gets colder

Exercise
Vancouver's Best Water Sports

Tone up and burn some major calories before summer ends with these local water sports

Exercise
The Ultimate Vancouver Bike Ride

Fitness fanatic Natalie Langston reveals the scenic highlights of her favourite Vancouver bike route

Exercise
Top 5 Vancouver Spin Classes

Indoor cycling is the latest workout craze to take over the city. Find out the best places to get your...

Exercise
The Health and Wellness Tips You Should Be Paying Attention to in 2015

A look ahead at what will be trending in the health and fitness world with tips from Technogym founder Nerio...

Exercise
5 Tips to Keep You Motivated to Run

Already breaking your New Year's Resolution to get fit this year? Here are five expert tips to keep you motivated...

Exercise
How Exercise Can Improve Your Memory

It's a no-brainer that exercise is good for the body, but it can benefit your mind too

Exercise
Reduce Your Chance of Catching the Flu with Exercise

Boost your immune system and fight off cold and flu season with a vigorous workout

Exercise
How Golf Can Improve Your Health

Hit the greens and give yourself a health boost

Exercise
5 Fall Runs You Should Be Training For Now

Put your best foot forward for these five fall races

Exercise
5 Must-try Fall Fitness Classes in Vancouver

Don’t let your summer bod disappear with the season. Just like the leaves are a’changing, so too should your workout...

Exercise
6 Express Hikes in Vancouver

Hiking in Vancouver doesn't have to be a gruelling all-day commitment

Copyright © Canada Wide Media Limited. All Rights Reserved
230, 4321 Still Creek Drive Burnaby, B.C. V5C 6S7, 604-299-7311
Use of this site constitutes acceptance of our Terms of Use & Privacy Policy