Exercise

Exercise
Vancouver's Best Water Sports

Tone up and burn some major calories before summer ends with these local water sports

Exercise
The Ultimate Vancouver Bike Ride

Fitness fanatic Natalie Langston reveals the scenic highlights of her favourite Vancouver bike route

Exercise
Top 5 Vancouver Spin Classes

Indoor cycling is the latest workout craze to take over the city. Find out the best places to get your...

Exercise
The Health and Wellness Tips You Should Be Paying Attention to in 2015

A look ahead at what will be trending in the health and fitness world with tips from Technogym founder Nerio...

Exercise
5 Tips to Keep You Motivated to Run

Already breaking your New Year's Resolution to get fit this year? Here are five expert tips to keep you motivated...

Exercise
How Exercise Can Improve Your Memory

It's a no-brainer that exercise is good for the body, but it can benefit your mind too

Exercise
Reduce Your Chance of Catching the Flu with Exercise

Boost your immune system and fight off cold and flu season with a vigorous workout

Exercise
How Golf Can Improve Your Health

Hit the greens and give yourself a health boost

Exercise
5 Fall Runs You Should Be Training For Now

Put your best foot forward for these five fall races

Exercise
5 Must-try Fall Fitness Classes in Vancouver

Don’t let your summer bod disappear with the season. Just like the leaves are a’changing, so too should your workout...

Exercise
6 Express Hikes in Vancouver

Hiking in Vancouver doesn't have to be a gruelling all-day commitment

Exercise
A First-Timer's Guide to the Grouse Grind

A first-timer tackles the Grouse Grind, with a little help (translation: lots of yelling) from fitness guru Tommy Europe

Exercise
Spring Running Tips

These practical running tips will get you on the right path for a spring jog

Exercise
Tommy Europe's Winter Beach Workout

Tommy Europe's fab five exercises will keep you fit this winter

Exercise
Tommy Europe's Favourite Outdoor Vancouver Activities

Hiking, biking and snowshoeing are a great way to stay fit this winter

Exercise
Top Fitness Trends with Tommy Europe

The Vancouver fitness guru reveals his favourite home exercises and classes in the city

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