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Exercise

Exercise
Get Fit for a Great Cause: 9 Local Runs and Races to Do This May

With the weather getting warmer, Vancouverites are looking to spend more and more time outdoors. And what better reason to...

Exercise
How to Find the Best Personal Trainer

If you’re going to invest your time, money and trust in a person to guide you in your fitness routine, there are more than a few factors you need to consider

Exercise
Executive Fitness: Staying Fit Throughout the Day

Fitness, relaxation and nutrition tips to help improve physical fitness, vitality and energy in and out of the office

Exercise
Fitness Myth Busting 101

Women often have misconceptions regarding personal fitness, training and weight management. In fact, for many years women have been bombarded...

Exercise
The Best Eco-Conscious Yoga Wear

Six socially responsible companies making stylish and high-performance yoga apparel made of recycled, biodegradable, and sustainable materials 

Exercise
Expert Tips to Keep Fit Over the Holidays

With numerous seasonal events, work and family-related obligations, travel schedules and opportunities for continuous indulgence, it’s no surprise our waistlines...

Exercise
Is ClassPass Worth It?

Finally an affordable workout membership that gives you access to thousands of group fitness classes and lets you exercise as often as you want

Exercise
Local Athletes Reveal How They Keep Fit Come Fall

With a new season comes a fresh opportunity to change up your fitness routine. Many athletes like to mix up...

Exercise
Vancouver's Best Water Sports

One of the perks of summer is hitting the open water, feeling the wind in your hair, breathing in the...

Exercise
The Ultimate Vancouver Bike Ride

New statistics released by city transportation officials indicate that for the first time ever, Vancouverites are choosing to make almost as...

Exercise
Top 5 Vancouver Spin Classes

Indoor cycling is the latest workout craze to take over the city. Find out the best places to get your stationary groove on

Exercise
The Health and Wellness Tips You Should Be Paying Attention to in 2015

A look ahead at what will be trending in the health and fitness world with tips from Technogym founder Nerio Alessandri

Exercise
5 Tips to Keep You Motivated to Run

Already breaking your New Year's Resolution to get fit this year? Here are five expert tips to keep you motivated to run

Exercise
How Exercise Can Improve Your Memory

The benefits of regular aerobic exercise on the body are well known, but exercise can also benefit our memory, a...

Exercise
Reduce Your Chance of Catching the Flu with Exercise

Doing vigorous exercise for at least two-and-a-half hours a week can reduce your chances of experiencing a flu-like illness by...

Exercise
How Golf Can Improve Your Health

Whether alone or with friends, playing a round of golf can be good for your heart and health. Walking the...

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