Exercise

Exercise
Sundog Sunglasses Review: Protect Your Eyes While Working Out in the Sun

No pain, no gain, except when it comes to eyestrain on sunny day workouts. Here's a solid option for sun...

Exercise
Supporting Boston in the Marathon Tragedy

Hike the BCMC trail in a show of support for victims of the Boston Marathon tragedy

Exercise
Coast Mountain Trail Series Offers 4 Unique Races

Do you love to get fit but hate the gym? Check out this new trail race series in B.C.

Exercise
The Harmful Effects of Over-exercising

Regular exercise is always beneficial, but the compulsion to overdue it at the gym can lead to some serious health...

Exercise
Envision Fitness Offers an Alternative to the Big Box Gym

In contrast to big commercial gyms, Envision Fitness uses unconventional training tools to get members lean, fit and strong

Exercise
Does Exercise Result in Brain Growth?

Is your cardio routine increasing the size of your cranium? A new study says it could

Exercise
Crossfit: Dangerous, Effective or Both?

With the rising popularity of Crossfit, here's some important information you should know before doing your first WOD

Exercise
How to Fall Back in Love with Fitness

Get back that loving feeling with a few adjustments to your exercise routine that'll get your heart pumping

Exercise
What Lance Armstrong Can Teach You about Getting Fit

Even from someone who made a whole lot of serious mistakes, you can learn a couple of things about getting...

Exercise
Best Vancouver Boot Camps

On your mark, get set, sweat! Feel the burn and get results with these eight local boot camps...sans drill sergeants...

Exercise
6 Off-the-wall Yoga Classes to Pump up Your Oms

Some are simply off the mat, while others are truly off the wall. Stretch the boundaries of your practice with...

Exercise
Kondi Callanetics: The New Hybrid Workout

You'll see your body shrink and you core strength grow with this combination of '80s-style Callanetics combined with Pilates and...

Exercise
Tapping into Your Motivation to Keep Your Resolutions

Have you kept your New Year's resolutions? If not, maybe you need to rethink your motivation

Exercise
6 Yoga Hangups it's Time to Get Over

Enough with the excuses! Get your tight muscles to a yoga class now!

Exercise
Lunges: The On-the-Go Exercise

Lunges are easy to do and can be done from anywhere, and they're the ideal exercise for busy people...

Exercise
How to Prevent Running Injuries

Running has one of the highest injury rates of all sports. Use these tips to avoid getting sidelined with an...

Copyright © Canada Wide Media Limited. All Rights Reserved
230, 4321 Still Creek Drive Burnaby, B.C. V5C 6S7, 604-299-7311
Use of this site constitutes acceptance of our Terms of Use & Privacy Policy