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Exercise

Exercise
Increase Your Willpower for a Better Exercise Routine

It's easy to tell yourself you're too tired to exercise, but flexing your willpower can improve your fitness

Exercise
Test Yourself at the Cypress Challenge

Looking for a challenge and a good cause? Grab your bike helmet, because we've got the ride for you

Exercise
Quick Body-weight Workout to Get in Shape Fast

This full-body routine that only takes a few minutes. And you can do it anywhere. You'll work virtually all the major...

Exercise
Owning a Dog Leads to a Healthy Heart

The American Heart Association recently authored a report recommending dog ownership as a terrific way to reduce the risk of...

Exercise
Conquering Tough Mudder

You don't have to be a marathon runner or gym rat to complete Tough Mudder, but you do need a bit of mental stamina and a great team

Exercise
Brush up on Your Swimming Technique

If you've adopted the doggy paddle as your go-to swim move, this quick refresher will have you showcasing Phelps-ian form in no time

Exercise
Climb Mount Kilimanjaro without Leaving Vancouver

Challenge yourself and some friends by hiking the Grouse Grind seven times to support the Alzheimer Society of B.C.

Exercise
The Health Benefits of Cold-water Swimming

Hit the beach this summer! Studies show swimming in colder water burns more calories, increases metabolism, strengthens the immune system...

Exercise
3 Exercise Music Playlists to Pump up Your Workouts

Music is an exhilarating and fun way to get your adrenaline pumping while you exercise, and the right playlist can really boost your performance

Exercise
Sundog Sunglasses Review: Protect Your Eyes While Working Out in the Sun

No pain, no gain, except when it comes to eyestrain on sunny day workouts. Here's a solid option for sun protection

Exercise
Supporting Boston in the Marathon Tragedy

My thoughts go out to the victims, their families and the people of Boston. It's impossible to comprehend these acts...

Exercise
Coast Mountain Trail Series Offers 4 Unique Races

Do you love to get fit but hate the gym? Check out this new trail race series in B.C.

Exercise
The Harmful Effects of Over-exercising

Regular exercise is always beneficial, but the compulsion to overdue it at the gym can lead to some serious health issues

Exercise
Envision Fitness Offers an Alternative to the Big Box Gym

In contrast to big commercial gyms, Envision Fitness uses unconventional training tools to get members lean, fit and strong

Exercise
Does Exercise Result in Brain Growth?

Over the years, I’ve had to spend far too much time in fitness centre changing rooms listening to men of...

Exercise
Crossfit: Dangerous, Effective or Both?

With the rising popularity of Crossfit, here's some important information you should know before doing your first WOD

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