Exercise

Exercise
Owning a Dog Leads to a Healthy Heart

Dogs aren't just great for companionship - they also give your heart a much-needed boost

Exercise
Conquering Tough Mudder

You don't have to be a marathon runner or gym rat to complete Tough Mudder, but you do need a...

Exercise
Brush up on Your Swimming Technique

If you've adopted the doggy paddle as your go-to swim move, this quick refresher will have you showcasing Phelps-ian form...

Exercise
Climb Mount Kilimanjaro without Leaving Vancouver

Challenge yourself and some friends by hiking the Grouse Grind seven times to support the Alzheimer Society of B.C.

Exercise
The Health Benefits of Cold-water Swimming

Swimming in cold water has a multitude of positive effects, so grab your goggles and hop in the water

Exercise
3 Exercise Music Playlists to Pump up Your Workouts

Music is an exhilarating and fun way to get your adrenaline pumping while you exercise, and the right playlist can...

Exercise
Sundog Sunglasses Review: Protect Your Eyes While Working Out in the Sun

No pain, no gain, except when it comes to eyestrain on sunny day workouts. Here's a solid option for sun...

Exercise
Supporting Boston in the Marathon Tragedy

Hike the BCMC trail in a show of support for victims of the Boston Marathon tragedy

Exercise
Coast Mountain Trail Series Offers 4 Unique Races

Do you love to get fit but hate the gym? Check out this new trail race series in B.C.

Exercise
The Harmful Effects of Over-exercising

Regular exercise is always beneficial, but the compulsion to overdue it at the gym can lead to some serious health...

Exercise
Envision Fitness Offers an Alternative to the Big Box Gym

In contrast to big commercial gyms, Envision Fitness uses unconventional training tools to get members lean, fit and strong

Exercise
Does Exercise Result in Brain Growth?

Is your cardio routine increasing the size of your cranium? A new study says it could

Exercise
Crossfit: Dangerous, Effective or Both?

With the rising popularity of Crossfit, here's some important information you should know before doing your first WOD

Exercise
How to Fall Back in Love with Fitness

Get back that loving feeling with a few adjustments to your exercise routine that'll get your heart pumping

Exercise
What Lance Armstrong Can Teach You about Getting Fit

Even from someone who made a whole lot of serious mistakes, you can learn a couple of things about getting...

Exercise
Best Vancouver Boot Camps

On your mark, get set, sweat! Feel the burn and get results with these eight local boot camps...sans drill sergeants...

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