New Year, New You
FREE | 17 Guilt-Free Recipe Ideas Book



Eating healthy has never been easier with these simple, delicious, healthy recipes.

Family and Child

Family and Child
Parenting Tips: Be a Good Mom in High-stress Times

A new study says that moms who are depressed or hostile tend to under- or over-react to their children. How can you counteract these effects in your own parenting?

Family and Child
Rainproofing Your kids' Halloween Costumes

Chances are Halloween in Vancouver means trick-or-treating in the rain. Nothing is sadder than a soggy zombie or drenched princess—unless...

Family and Child
Protect Yourself Against Hepatitis

If you think defending yourself against hepatitis A and B is only a concern when you’re travelling, 
think again. Hepatitis...

Family and Child
Sexually Transmitted Diseases on the Rise for Older Adults

While young Canadians are bombarded with information about the importance of practising safe sex, the message seems to get lost...

Family and Child
Toxins in House Dust Put Kids at Risk

When you have a newborn in your arms, it suddenly hits you that it’s a dangerous world out there when...

Family and Child
inSPOT, A STI eCard Notification Site, Launches in BC

In our society, sex is considered an indecent subject, best left to be discussed behind closed doors. Imagine being diagnosed...

Family and Child
Reading the Dental Fine Print: Do You Know What's Really in Your Fillings?

On a recent trip to the dentist, I was shocked by two things. The first was the pair of thigh-high...

Family and Child
Five Ways to Live a Simpler Life

My daughter Maia is currently rereading the Little House on the Prairie series. If you’ve ever read the books or...

Family and Child
5 Surprising Ways Sexy Time is Practiced Around the World

From reproduction to recreation and beyond, sex has a place in every culture around the world. Without it, there would...

Family and Child
Parenting Tips: Get Kids to Sleep

If a good night’s sleep is about as rare as a solar equinox, welcome to the wonderful world of parenthood. Here are some tips for how to get more zzz's

Family and Child
Parenting Tips: Turn Picky Eaters Voracious

Has your dinner table become a war zone? Try these tips to help turn the pickiest of eaters into kids with healthy, hearty appetites

Family and Child
Totally Cool (Eco-educational) Stuff for Your Kids

My daughter Maia is home schooled and we do projects based on what inspires her. So this project was inspired...

Family and Child
Coping with Kids’ Food Allergies

It may seem impossible to forget that your two-year-old kid’s food allergies include dairy, wheat, eggs, peanuts, tree nuts, seeds...

Family and Child
Cut Your Taxes with the Children's Fitness Tax Credit

I think it's a good idea to get kids involved in sports and other physical activities at an early age.

Family and Child
Parenting Tips: How to Teach Kids to be Grateful, Not Greedy

In a me-first world, how do you cultivate a sense of gratitude in your kids? Try these six rituals    

Family and Child
How to Minimize Your Risk of Infection when Caring for Someone with the Flu

Catching a cold or flu as the season changes is not uncommon. If you didn't get a flu shot, which...

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