Impress your guests with irresistible dishes from our FREE Avocado Recipe Book



More than just avocado toast and guacamole, this recipe book has breakfast to dessert covered all for FREE.

Health Conditions

Health & Fitness
How to Recover From Piriformis Syndrome

Common in endurance athletes like runners and cyclists, piriformis syndrome occurs when the piriformis muscle, located deep in the buttocks...

Health & Fitness
5 Top Tips to Help You Combat Runner's Stomach

Does running through the park have you running to the bathroom? Check out these top tips on how to tame your tummy on your next jog

Health & Fitness
How to Cope with Nocturnal Anxiety Attacks

For most people, there’s nothing better than settling into bed after a long day. For some, however, sleep doesn’t always...

Health Conditions
Why Prolonged Sitting Is Hurting You and Tips to Get You Moving

Pulled muscles and sore joints are common complaints after strenuous physical activity, but research suggests the pains we feel at the end of the day are the result of what we don’t do

Health Conditions
Don't Let Allergies Keep You Inside

It's the season for outdoor hiking, running and biking; unless you’re one of the 20 to 25 per cent of...

Health Conditions
Are Your Eyes a Window to Your Health?

Regular eye exams by an optometrist could help detect potentially life-threatening conditions such as brain tumours, high blood pressure and diabetes

Health Conditions
How to Recognize a Panic Attack

You’re sweating profusely, you can’t stop shaking, your heart is pounding and you feel an impending sense of doom—you might be experiencing a panic attack

Health Conditions
What’s causing your heavy periods and how to manage them

When your periods are extremely heavy and you are experiencing “flooding” or passing big clots, you have what doctors call...

Health Conditions
How to Manage Incontinence

In Canada, there are an estimated 3.3 million people, nearly 10 per cent of our population, who experience some form...

Health Conditions
Managing Arthritis During the Active Summer Months

Kim Arrey, author of The Complete Arthritis Health, Diet Guide & Cookbook, talks managing arthritis through simple dietary tweaks

Health Conditions
Everything You Need to Know About Hangovers

Hangover Facts An estimated 77 per cent of people who drink will experience a hangover. The medical term for an alcohol hangover...

Health Conditions
Assume the Position: A First-person Account of a Prostate Exam

Moon River. Ask anyone what they know about prostate exams and there’s a good chance the first thing that comes...

Health Conditions
Prostate Health: The Message Behind the Moustache

Since its start in Melbourne over a decade ago, Movember has grown into a global movement in support of men’s...

Health Conditions
Do You Suffer From Sleep Apnea?

Sleep apnea – a disorder that causes your breathing to stop repeatedly while you sleep – is believed to affect...

Health Conditions
Why is My Eye Twitching?

Have you ever experienced that annoying twitch in your eye that just won’t go away? Eyelid twitches (myokymia) are involuntary...

Health Conditions
The Flu Shot by the Numbers

Get the facts behind the flu shot.

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