Cut Through the Dining Doldrums
FREE | 20 Recipes for Simple Dining Book



Eating simple, healthy meals doesn't have to be boring. No more plain baked chicken and plain salad.

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Which Cleanse is Right for You?

From pre-packaged cleanses to nothing but lemonade, these 6 options will help get you on the path to better nutritional...

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Treating Your Adult Acne

Moving into adulthood doesn't mean leaving pimples and blemishes behind. Here's how to treat those unsightly spots for a clearer...

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Causes and Treatment for Tooth Sensitivity

Tooth sensitivity can be a pain, but luckily there are a number of ways to strengthen your smile

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Managing Dust Mites in Your Home

They're in your bed, sofas and blankets, but that doesn't mean you shouldn't try to keep dust mites numbers under...

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What You Should Know About High Blood Pressure Pills

Three key factors to consider when choosing - and taking - high blood pressure medication

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10 Ways to Reduce Your Risk of Cancer

Getting cancer may not be something you can control, but there's a lot you can do to reduce the chances.

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Reflexology Promotes Feet-first Health

Practitioners of reflexology believe that good health starts at the feet

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The Side Effects of Ibuprofen and Exercise

If you're popping anti-inflammatories before your workout, make sure you know about the negative consequences

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Demystifying Kombucha

With health benefits that range from curing disease to helping with weight loss, is Kombucha the miracle elixir it's claimed...

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Take Statins to Lower Cholesterol

There are a lot of opinions online when it comes to taking statins. Cut through the noise when researching what's...

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Spot the Signs of Flesh-eating Disease

Those flu-like chills, fever and rapidly progressing pain could be signs your bruise or injury is something far more serious

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Chlamydia: The Most Common STI

Have some burning questions about chlamydia? We've got the answers

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Concussion Symptoms and Treatment

When it comes to the prevention and treatment of concussions, remember to use your head and act with caution

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Top 8 Germ-infested Public Places

More viruses and bacteria than you can possibly imagine lurk in public places you frequent every day. Here's how to...

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Keep Your Kitchen Germ-free

Worried about microscopic bugs trying to invade your kitchen space? These tips will keep things spic-and-span

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6 Natural Remedies for Reducing Inflammation

Incorporate these natural remedies into your daily health routine to boost inflammation relief when drugs aren't an option

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