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Health Conditions

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How to Treat a Sprain

Sprains, strains, pulls and tears can happen with any vigorous activity. But whatever the injury, it’s important to act quickly to...

Health Conditions
Does Kinesio Tape Work?

Many Olympians were sporting Kinesio tape during the London 2012 Games. Can this tape help the average person as well?

Health Conditions
Eliminate Foot Pain: How to Treat Plantar Fasciitis

One of the most common sources of foot pain is a condition called plantar fasciitis – a painful inflammation of...

Health Conditions
Sun Allergies: Common Types and Treatment Options

Characterized mainly by inflamed and irritated skin, sun poisoning targets an unlucky few with allergic reactions

Health Conditions
What You Should Know about Prostate Cancer Screening

The only thing worse than finding a tumour in the prostate gland is not finding it. That’s why many doctors recommend...

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Diagnosing Rosacea, a Not So Rosy Skin Disorder

Most commonly triggered by sun exposure, stress, and extreme temperatures, rosacea is a skin condition that currently affects two million Canadians

Health Conditions
Get Allergy Relief through Immunotherapy

One in six Canadians experienced the symptoms of seasonal allergies, including watery eyes, stuffy nose, sneezing, headache, coughing and fatigue. While...

Health Conditions
Help Circulate Your Body's Vital Energy with Acupuncture

Get pricked! Making its way from traditional Chinese medical practices to mainstream Western treatments, acupuncture is being used to treat a wide variety of conditions

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Four Simple Tips to Alleviate Back Pain

Stand up: Sitting for more than one hour increases stress on the back muscles. Get up and move around every...

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Escape Flu Season Unscathed

I’m sick. I’m not just talking sniffles and a sore throat sick. I mean full-on chills, fever, aches, pains, coughing...

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Five Simple Tips for Better Work-life Balance

Achieving an equal balance between work and personal life can be challenging, but there are a few ways to reduce the potential for burnout

Health Conditions
Treatment Options for an Overactive Bladder

Nature’s call is a perfectly normal bodily function. But if your bladder always feels full, you might need treatment for an overactive bladder

Health Conditions
Weathering Winter with Asthma, Rheumatoid Arthritis and Raynaud's Disease

The biting cold of a Canadian winter can do a lot more than just nip at your nose, especially if...

Health Conditions
What Can a Registered Massage Therapist Do for You?

As I’ve embarked on my new career as a Registered Massage Therapist (RMT), I’ve been surprised by how little the...

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Self, Improved: Better Living the Brooks Way

How I became calmer, less stressed, more organized and generally improved over a year and a half – and you can too  

Health Conditions
Coping with Seasonal Affective Disorder

The long, dark days of winter can cause anyone to feel blue from time to time. However, for some people...

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