Health & Fitness
What you need to know about Omega-3 fatty acids and the recommended intake
This well-balanced, plant-based meal idea also makes great leftovers to pack for a workday lunch
The author of 105 Hikes shines a headlamp on local trails that are perfect for kids
With more spin studios and classes to try than ever before, it seems like everyone is cycling indoors
Find out why brown fat is often referred to as the "good" fat
One of the major steps you can take to balance your gut health is to eat a healthy, balanced diet...
Expert advice to promote better movement and posture, reduce stiffness and help keep injury at bay
Local entrepreneurs have created the perfect Gastown event to jumpstart your healthy lifestyle
It turns out that laziness may be a built-in trait left over from our prehistoric days
Cinnamon has been associated with improved health and blood sugar control
These activities will keep kids entertained and engaged while they make lasting memories this spring break
Find out which seeds can provide you with a great source of dietary calcium
Here's why you should practice better sleep hygiene, plus tips to get you started
March is Nutrition Month and we're celebrating with nutritious and delicious dishes
Share your commitment to healthy living in the gift choices that you make
Shining the spotlight on Canadian hopefuls as the PyeongChang Olympic Games continues