Health & Fitness

 
Health Conditions
How to Recognize a Panic Attack

You’re sweating profusely, you can’t stop shaking, your heart is pounding and you feel an impending sense of doom—you might be experiencing a panic attack

Exercise
Is Hot Yoga Safe?

Experts weigh in on the safety and benefits of downward-dogging in a 40-degree room

Well-being
How to Use Your Commute for Me Time

If a long commute is part of your day, follow these tips to make the most of it

Health Conditions
What’s causing your heavy periods and how to manage them

Sometimes it’s hard to go with the flow. Period.

Nutrition
Is Cheese Good for Your Heart?

New research suggests that full-fat dairy foods may actually be OK for your heart

Nutrition
The Benefits of Fermented Foods

Do fermented foods really promote a healthy gut?

Well-being
5 Tips for Your Best Year Yet

Get ready for an amazing 2017 with these simple yet powerful tips from local wellness experts

Well-being
How to Drink More Water

We all know that we need to drink more water, but how? These tricks make it easy to reach your...

Sports and Gear
6 Tips for the Newbie Adult Skier

Hittin' the slopes for the first time? Here's everything you need to know to go from a terrified newbie to...

Sports and Gear
Health and Fitness Gift Guide 2016

From yoga mats to juicers, these 15 gifts will be sure to delight the health and fitness enthusiast on your...

Well-being
3 Simple Tools to Begin or Boost a Meditation Practice

Maximize your mind, body and spirit with these three simple meditation tools

Well-being
Is Perfectionism Affecting Your Well-being?

Where there’s perfectionism, there is almost always anxiety

Nutrition
What Do Cravings Really Mean?

Registered dietitian Kavanagh Danaher shares her top tips to deal with cravings

Nutrition
Why a Clean Pantry Means a Clean Diet

Dietitian Patricia Chuey reveals what you should keep or toss to keep your eating goals on track

Well-being
Take These Health-boosting Habits to Work

Eight tips to keep you healthy and happy all workday long

Well-being
Why You Should Take a Vacation From Your Devices

Electronics can have a tangible, negative effect on our bodies and there's a growing movement to unplug

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