Health & Fitness

 
Well-being
Why You Need to Stop Using Plastic Straws

Help put a stop to plastic pollution and make the switch to paper

Well-being
Connect by Disconnecting This Earth Day

Celebrate Earth Day by embracing conversation and stepping away from the wired world

Well-being
The Effects of Childhood Bullying on Adults

Can bad childhood experiences really harm you in later life? We take a look at the consequences

Health Conditions
Why Prolonged Sitting Is Hurting You and Tips to Get You Moving

Pulled muscles and sore joints are common complaints after strenuous physical activity, but research suggests the pains we feel at...

Well-being
How a Clean Home Can Help Your Mental State

Letting go of objects associated with negative emotions and keeping a clean home have a profound impact on mood

Health Conditions
Don't Let Allergies Keep You Inside

With spring comes hay fever. We've got expert advice on managing your allergies this year

Exercise
5 Tips for a Healthy Vacation

A vacation doesn’t mean you have to sacrifice your health and fitness goals. Here are five ways to get active...

Exercise
Is Working Out on the Job Enough?

If you have an active job, don’t count work time as workout time

Nutrition
Are Prepared Meal Services a Healthy Long-term Solution?

Too busy to cook? We ask an expert if meal delivery services can serve up your nutritional needs

Weight Loss
3 Habits That Could Be Slowing Your Metabolism

If you're worried about your metabolic rate, we've got expert advice to help you get back on track

Well-being
How to Encourage Your Creativity

Decreasing stress and developing a routine can help you to reach your creative potential

Health Conditions
Are Your Eyes a Window to Your Health?

Regular eye exams by an optometrist could help detect potentially life-threatening conditions such as brain tumours, high blood pressure and...

Exercise
When and How to Refuel

Take these three steps to get the most out of your workout

Nutrition
Foods to Get You on the Mend

For an extra boost to your immune system this cold season, try incorporating these superfoods into your regular diet

Well-being
5 Apps for Your Mental Health

These on-the-go mental health apps may help Canadians when symptoms of their mental illness flare up

Health Conditions
How to Recognize a Panic Attack

You’re sweating profusely, you can’t stop shaking, your heart is pounding and you feel an impending sense of doom—you might...

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