Health & Fitness
Your legs may become more liquid than the pool when you attempt yoga on a floating mat at the Westin Bayshore’s new morning class
The combination of watermelon, citrus and herbs in this blended drink will keep you cool even in the hottest temperatures
With wild birds, scenic wilderness and breathtaking waterfalls, these five great kayaking trips offer much more than a killer workout
Stay active this summer with your Discovery Pass and explore the country from coast to coast
There's no need to snack in secret with these five healthy and delicious summertime treats
Dr. Rotem Regev of the Vancouver Couple & Family Institute explains the benefits of making gratitude a part of your...
From strappy stilettos to lace-up flats, this season’s sandals are all about showing off the ankle with a subtle pop...
Does running through the park have you running to the bathroom? Check out these top tips on how to tame...
What if we told you all you needed to begin your weightlifting journey was a broomstick and a gallon of...
Long-distance relationships can be extremely hard, but communication is key. Here's why
Clinical counsellor Caroline Lupetin recommends practicing these calming techniques before bed
We take a look at the nutritional benefits of this trendy nut
Twenty-five trails that offer sublime views, wind through old-growth forests and along wild shores
The author who taught us all to eat, pray, love and be happy is now the poster girl for creativity
Discover the health benefits of turmeric while enjoying these delicious local dishes