Health & Fitness

 
Health & Fitness
Test Your Balance With Liquid Yoga

Your legs may become more liquid than the pool when you attempt yoga on a floating mat at the Westin Bayshore’s new morning class

Food & Drink
Watermelon Mint Refresher Recipe

The combination of watermelon, citrus and herbs in this blended drink will keep you cool even in the hottest temperatures

Health & Fitness
5 Awesome Kayaking Trips in Harrison, B.C.

With wild birds, scenic wilderness and breathtaking waterfalls, these five great kayaking trips offer much more than a killer workout

Health & Fitness
Discover Canada's National Parks This Summer

Stay active this summer with your Discovery Pass and explore the country from coast to coast

Health & Fitness
5 Healthy Summer Treats

There's no need to snack in secret with these five healthy and delicious summertime treats

Health & Fitness
How to Cultivate a Gratitude Practice That Sticks

Dr. Rotem Regev of the Vancouver Couple & Family Institute explains the benefits of making gratitude a part of your...

Shopping & Style
6 Stylish Summer Sandals

From strappy stilettos to lace-up flats, this season’s sandals are all about showing off the ankle with a subtle pop...

Health & Fitness
5 Top Tips to Help You Combat Runner's Stomach

Does running through the park have you running to the bathroom? Check out these top tips on how to tame...

Health & Fitness
Weightlifting Tips for Beginners

What if we told you all you needed to begin your weightlifting journey was a broomstick and a gallon of...

Health & Fitness
How to Balance Long-distance Relationships and Your Mental Health

Long-distance relationships can be extremely hard, but communication is key. Here's why

Health & Fitness
How to Cope with Nocturnal Anxiety Attacks

Clinical counsellor Caroline Lupetin recommends practicing these calming techniques before bed

Health & Fitness
Why Everyone's Crazy for Cashews

We take a look at the nutritional benefits of this trendy nut

Health & Fitness
When Should You Be Eating Carbs?

To carb or not to carb, that is the question

Exercise
25 Incredible Hiking Trails in British Columbia

Twenty-five trails that offer sublime views, wind through old-growth forests and along wild shores

Well-being
9 Ways to Embrace Your Creativity

The author who taught us all to eat, pray, love and be happy is now the poster girl for creativity

Local Food
5 Ways to Get Your Turmeric Fix in Vancouver

Discover the health benefits of turmeric while enjoying these delicious local dishes

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