Health & Fitness

 
Well-being
How a Clean Home Can Help Your Mental State

Letting go of objects associated with negative emotions and keeping a clean home have a profound impact on mood

Health Conditions
Don't Let Allergies Keep You Inside

With spring comes hay fever. We've got expert advice on managing your allergies this year

Exercise
5 Tips for a Healthy Vacation

A vacation doesn’t mean you have to sacrifice your health and fitness goals. Here are five ways to get active...

Nutrition
Are Prepared Meal Services a Healthy Long-term Solution?

Too busy to cook? We ask an expert if meal delivery services can serve up your nutritional needs

Weight Loss
3 Habits That Could Be Slowing Your Metabolism

If you're worried about your metabolic rate, we've got expert advice to help you get back on track

Health Conditions
Are Your Eyes a Window to Your Health?

Regular eye exams by an optometrist could help detect potentially life-threatening conditions such as brain tumours, high blood pressure and...

Exercise
When and How to Refuel

Take these three steps to get the most out of your workout

Nutrition
Foods to Get You on the Mend

For an extra boost to your immune system this cold season, try incorporating these superfoods into your regular diet

Well-being
5 Apps for Your Mental Health

These on-the-go mental health apps may help Canadians when symptoms of their mental illness flare up

Health Conditions
How to Recognize a Panic Attack

You’re sweating profusely, you can’t stop shaking, your heart is pounding and you feel an impending sense of doom—you might...

Exercise
Is Hot Yoga Safe?

Experts weigh in on the safety and benefits of downward-dogging in a 40-degree room

Well-being
How to Use Your Commute for Me Time

If a long commute is part of your day, follow these tips to make the most of it

Health Conditions
What’s causing your heavy periods and how to manage them

Sometimes it’s hard to go with the flow. Period.

Nutrition
Is Cheese Good for Your Heart?

New research suggests that full-fat dairy foods may actually be OK for your heart

Nutrition
The Benefits of Fermented Foods

Do fermented foods really promote a healthy gut?

Well-being
5 Tips for Your Best Year Yet

Get ready for an amazing 2017 with these simple yet powerful tips from local wellness experts

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