Impress your guests with irresistible dishes from our FREE Avocado Recipe Book

More than just avocado toast and guacamole, this recipe book has breakfast to dessert covered all for FREE.

Health & Fitness

Health & Fitness
BodyBoss HIIT Program Review

Lazy-girl workout hacks HIIT (high-intensity interval training) moves that burn fat Reasons why she loves the program ... plus more!

Family and Child
7 Simple Rainy Day Activities for Kids

Unplug and play! Rainy days don't mean an end to fun—enjoy one of these simple at-home activities with the family this fall

Health & Fitness
The Real Benefits of Drinking Hot Lemon Water

Drinking lemon water—hot or cold—first and foremost helps you to stay well-hydrated. Cuff recommends that you start your day with...

3 Tips for When It's Time to Indulge

It’s very easy to overload plates with the abundance available at this time of year. Instead, try using a smaller...

Health & Fitness
3 Tips to Beat the Clock for a Better Sleep

When we "fall back," many of us think we gain an extra hour of sleep; but remember, Monday is only...

Health & Fitness
5 Foods to Combat Cold and Flu Season

As we near the winter months (yes, we’re that close), we need to be prepared for the change in temperature...

Shopping & Style
Top 5 Skin-care Ingredients for Healthier Skin

Medical-grade skin-care products are tried and tested with clinical studies that examine (and often extol) the virtues of a long...

Health & Fitness
Eat Vegetables With This for Better Heart Health

Eating your veggies may be just as effective as Aspirin to thin the blood for heart-health benefits, several studies suggest.

The 5 Best Fall Hikes in Canada

Eric Magnan, travel media and travel trade relations officer at Parks Canada, offers up five of the best national parks...

Health & Fitness
10 Best B.C. Spas of 2017

It’s no secret that British Columbia has some of the best spas around. From the heart of Vancouver to the...

Health & Fitness
Wellness Retreat Teaches How to Focus on the Positive in Your Life

Sometimes all you need is a reminder. A reminder that you’re strong. A reminder that your life is filled with...

Health & Fitness
The Common Cold: When to Stay Away

According to the Health Information section of, a few sniffles and a dry, infrequent cough mean that you are...

Health & Fitness
The Truth Behind the Turkey Coma

Andrea Hardy, RD of Ignite Nutrition Inc. in Calgary, says that lethargic state after a big holiday meal isn’t necessarily...

Health & Fitness
How to Recover From Piriformis Syndrome

Common in endurance athletes like runners and cyclists, piriformis syndrome occurs when the piriformis muscle, located deep in the buttocks...

Health & Fitness
10 Fast Facts About Your Body

Do you know how many times your heart beats per day? How much you blink in a minute? How long it takes to digest food? Find out

Shopping & Style
Your First Look at Lush's New Robson Street Store

Once just a single storefront in Vancouver’s West End, Lush Cosmetics has boomed in its last two decades of North...

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