Health & Fitness

This well-balanced, plant-based meal idea also makes great leftovers to pack for a workday lunch

The author of 105 Hikes shines a headlamp on local trails that are perfect for kids

With more spin studios and classes to try than ever before, it seems like everyone is cycling indoors

Find out why brown fat is often referred to as the "good" fat

One of the major steps you can take to balance your gut health is to eat a healthy, balanced diet...

Expert advice to promote better movement and posture, reduce stiffness and help keep injury at bay

Local entrepreneurs have created the perfect Gastown event to jumpstart your healthy lifestyle

It turns out that laziness may be a built-in trait left over from our prehistoric days

Cinnamon has been associated with improved health and blood sugar control

These activities will keep kids entertained and engaged while they make lasting memories this spring break

Find out which seeds can provide you with a great source of dietary calcium

Here's why you should practice better sleep hygiene, plus tips to get you started

March is Nutrition Month and we're celebrating with nutritious and delicious dishes

Share your commitment to healthy living in the gift choices that you make

Shining the spotlight on Canadian hopefuls as the PyeongChang Olympic Games continues

Forget glitz and get ready for bliss on a meditative yoga retreat at Anuttara Ashram in Northern B.C.