Health & Fitness

 
Exercise
When and How to Refuel

Take these three steps to get the most out of your workout

Nutrition
Foods to Get You on the Mend

For an extra boost to your immune system this cold season, try incorporating these superfoods into your regular diet

Well-being
5 Apps for Your Mental Health

These on-the-go mental health apps may help Canadians when symptoms of their mental illness flare up

Health Conditions
How to Recognize a Panic Attack

You’re sweating profusely, you can’t stop shaking, your heart is pounding and you feel an impending sense of doom—you might...

Exercise
Is Hot Yoga Safe?

Experts weigh in on the safety and benefits of downward-dogging in a 40-degree room

Well-being
How to Use Your Commute for Me Time

If a long commute is part of your day, follow these tips to make the most of it

Health Conditions
What’s causing your heavy periods and how to manage them

Sometimes it’s hard to go with the flow. Period.

Nutrition
Is Cheese Good for Your Heart?

New research suggests that full-fat dairy foods may actually be OK for your heart

Nutrition
The Benefits of Fermented Foods

Do fermented foods really promote a healthy gut?

Well-being
5 Tips for Your Best Year Yet

Get ready for an amazing 2017 with these simple yet powerful tips from local wellness experts

Well-being
How to Drink More Water

We all know that we need to drink more water, but how? These tricks make it easy to reach your...

Sports and Gear
6 Tips for the Newbie Adult Skier

Hittin' the slopes for the first time? Here's everything you need to know to go from a terrified newbie to...

Sports and Gear
Health and Fitness Gift Guide 2016

From yoga mats to juicers, these 15 gifts will be sure to delight the health and fitness enthusiast on your...

Well-being
3 Simple Tools to Begin or Boost a Meditation Practice

Maximize your mind, body and spirit with these three simple meditation tools

Well-being
Is Perfectionism Affecting Your Well-being?

Where there’s perfectionism, there is almost always anxiety

Nutrition
What Do Cravings Really Mean?

Registered dietitian Kavanagh Danaher shares her top tips to deal with cravings

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