Health & Fitness

Don’t give into pressure to start a fad diet or overexercise; instead, get fit in a way that feels right...

Add these nutritious items to your breakfast to fuel you up for the busy day ahead

Just doing 10 minutes of this could be better than drinking caffeine, says new study

After the popularity of last year's list, 2018 brings 10 more relaxing recommendations

Curious about cannabis and its uses? Wondering about trying it again—this time for medicinal purposes?

We love our four-legged friends, but things can get messy when you share your home with pets

Reduce pain and minimize fatigue on your feet with these workplace tips

You can't do much about the air outside, but we've got solutions to help improve the air in your home

Do you know how much daily protein you need? How to wash strawberries? The benefits of weight training?

Don't let motion sickness deter you from travelling and seeing the world

HIIT it hard with high-intensity interval training

Effective brain exercise can be as simple as taking up a new hobby or switching your daily routine

How exercising with others can help you reach your fitness goals

Thinking about good things and being grateful actually alters your mood for the better

These expert tips can help protect you and your loved ones from extreme heat

Glaucoma is the leading cause of irreversible blindness and affects more than 250,000 Canadians, according to Health Canada. Treatment can...