Impress your guests with irresistible dishes from our FREE Avocado Recipe Book

More than just avocado toast and guacamole, this recipe book has breakfast to dessert covered all for FREE.

Health & Fitness

Shopping & Style
Vancouver's Seymour + Smith Makes Reading Glasses Stylish

As the age of 40 looms, something strange happens at dinner parties: reservations are made, menus are distributed… and then...

Health & Fitness
How to Tell if Your Dog Is Happy

Oprah Winfrey was chastised by Instagram users on Mother's Day when she referred to dogs as “fur children” but, for...

Health & Fitness
How to Brew Rosemary Tea with Fresh or Dried Rosemary

Rosemary has long been associated with memory. Some studies have suggested that consumption of rosemary may have a positive effect...

3 Gourmet Camping Recipes

Veggie pasta salad, Bolognese, chickpea burger—just because you’re camping doesn’t mean you have to eat junk food

Health & Fitness
Test Your Balance With Liquid Yoga

Your legs may become more liquid than the pool when you attempt yoga on a floating mat at the Westin Bayshore’s new morning class

Food & Drink
Watermelon Mint Refresher Recipe

The combination of watermelon, citrus and herbs in this blended drink will keep you cool even in the hottest temperatures

Health & Fitness
5 Awesome Kayaking Trips in Harrison, B.C.

With wild birds, scenic wilderness and breathtaking waterfalls, these five great kayaking trips offer much more than a killer workout

Health & Fitness
Discover Canada's National Parks This Summer

In celebration of Canada’s 150th anniversary, Parks Canada is offering free admission to all national parks, historic sites and marine...

Health & Fitness
5 Healthy Summer Treats

Summer means festivals, beach trips and BBQs. And what’s common to find at all of these activities? Food. Calgary-based Kristyn...

Health & Fitness
How to Cultivate a Gratitude Practice That Sticks

Dr. Rotem Regev of the Vancouver Couple & Family Institute explains the benefits of making gratitude a part of your daily routine

Shopping & Style
6 Stylish Summer Sandals

From strappy stilettos to lace-up flats, this season’s sandals are all about showing off the ankle with a subtle pop of colour

Health & Fitness
5 Top Tips to Help You Combat Runner's Stomach

Does running through the park have you running to the bathroom? Check out these top tips on how to tame your tummy on your next jog

Health & Fitness
Weightlifting Tips for Beginners

What if we told you all you needed to begin your weightlifting journey was a broomstick and a gallon of milk?

Health & Fitness
How to Balance Long-distance Relationships and Your Mental Health

With a lack of physical contact and dependency on technology to keep in touch, couples in long-distance relationships face additional...

Health & Fitness
How to Cope with Nocturnal Anxiety Attacks

For most people, there’s nothing better than settling into bed after a long day. For some, however, sleep doesn’t always...

Health & Fitness
Why Everyone's Crazy for Cashews

Cashew-strawberry cheesecake, cashew milk lattes, artisan smoky cashew cheese, cashew ice cream... Consumers around the world are finding creative uses...

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