Cut Through the Dining Doldrums
FREE | 20 Recipes for Simple Dining Book



Eating simple, healthy meals doesn't have to be boring. No more plain baked chicken and plain salad.

Health & Fitness

 
Well-being
Longer Work Hours Linked to Diabetes in Women

Sticking to a working week of 30-40 hours may help reduce your risk of diabetes

Home
How to Design a Healthy, Happy Home

Here's how to create a well-designed space that gives you the best chance at a happy and tranquil life

Health & Fitness
Can Sedentary Behaviour Harm Your Brain?

Sitting can not only have a negative effect on the body, but also our memory

Health & Fitness
How Music Can Help You Sleep Better

Expert advice on what music you should listen to for a good night's sleep

Health & Fitness
3 Easy Tips to Help You Stick to a Healthy Diet

Setting some goals and cutting back on certain foods can help improve your nutrition

Shopping & Style
10 Ways to Invest in Yourself This Year

From fitness to beauty to fashion, these 10 inspiring ideas will take your self-care to a whole new level

Exercise
7 Ways to Think Differently About Getting Fit This Fall

Don’t give into pressure to start a fad diet or overexercise; instead, get fit in a way that feels right...

Health & Fitness
Eat and Drink These Foods to Start Your Day Right

Add these nutritious items to your breakfast to fuel you up for the busy day ahead

Health & Fitness
Try This Instead of Coffee If You're Tired

Just doing 10 minutes of this could be better than drinking caffeine, says new study

Well-being
10 Best B.C. Spas of 2018

After the popularity of last year's list, 2018 brings 10 more relaxing recommendations

Health & Fitness
Tapping Science and Innovation to Meet Canada’s New Cannabis Market

Curious about cannabis and its uses? Wondering about trying it again—this time for medicinal purposes?

Home
8 Easy Ways to Clean Up Tough Pet Messes

We love our four-legged friends, but things can get messy when you share your home with pets

Health & Fitness
7 Ways to Avoid Tired Feet

Reduce pain and minimize fatigue on your feet with these workplace tips

Home
Four Ways to Purify Your Air at Home

You can't do much about the air outside, but we've got solutions to help improve the air in your home

Health & Fitness
10 Summer Health Fast Facts

Do you know how much daily protein you need? How to wash strawberries? The benefits of weight training?

Travel
Tried, Tested and True: 9 Ways to Prevent Motion Sickness

Don't let motion sickness deter you from travelling and seeing the world

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