Health & Fitness

Research confirms that walking has a protective effect against depression and anxiety and can increase mood and self-perception

Eggs remain one of the best and most affordable protein sources going

How mental health aware are you? Here’s how to help your co-worker (or yourself) deal with mental illness

Study after study confirms what we’ve long believed: children who eat breakfast perform better at school

Do you have a hard time expressing your emotions? If so, you’re not alone

Learn how to stay on top of your cyber security at home with these insider tips

With a combination of grace and challenge, Vancouver's best barre classes offer workouts for all

Go from "argh" to "aww" with these lessons learned during puppyhood

Curb stress and manage anxiety by spending more time with the perfect companion

Are you fearful when it comes to discussing issues with your employer? Here’s how to make sure you aren’t holding...

This Christmas, gift a new parent something that makes life easier—and pays it forward

Take fitness inspo from Kim Appelt's review of BodyBoss, an easy high-intensity interval training program

Unplug and play! Rainy days don't mean an end to fun—enjoy one of these simple at-home activities with the family...

Can drinking hot lemon water before your meals actually improve your health or is it just another fad?

The holiday season is here! Here are three tips that will help you indulge without feeling too guilty

Here are three ways to reduce the effects of the time change on you (and your family)