Health & Fitness

HIIT it hard with high-intensity interval training

Effective brain exercise can be as simple as taking up a new hobby or switching your daily routine

How exercising with others can help you reach your fitness goals

Thinking about good things and being grateful actually alters your mood for the better

These expert tips can help protect you and your loved ones from extreme heat

Glaucoma is the leading cause of irreversible blindness and affects more than 250,000 Canadians, according to Health Canada. Treatment can...

Learn how you can avoid what child educators refer to as “the summer slide”

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance

Promote relaxation by getting your float on at one of these spots in and around Vancouver

Cook up these healthy and delicious dishes for a guilt-free night of fun

Say good night to tossing and turning and become the sleep guru you’ve always wished to be

What you need to know about Omega-3 fatty acids and the recommended intake

This well-balanced, plant-based meal idea also makes great leftovers to pack for a workday lunch

The author of 105 Hikes shines a headlamp on local trails that are perfect for kids

With more spin studios and classes to try than ever before, it seems like everyone is cycling indoors

Find out why brown fat is often referred to as the "good" fat