New Year, New You
FREE | 17 Guilt-Free Recipe Ideas Book

Eating healthy has never been easier with these simple, delicious, healthy recipes.

Health & Fitness

Health & Fitness
5 Healthy Summer Treats

Summer means festivals, beach trips and BBQs. And what’s common to find at all of these activities? Food. Calgary-based Kristyn...

Health & Fitness
How to Cultivate a Gratitude Practice That Sticks

Dr. Rotem Regev of the Vancouver Couple & Family Institute explains the benefits of making gratitude a part of your daily routine

Shopping & Style
6 Stylish Summer Sandals

From strappy stilettos to lace-up flats, this season’s sandals are all about showing off the ankle with a subtle pop of colour

Health & Fitness
5 Top Tips to Help You Combat Runner's Stomach

Does running through the park have you running to the bathroom? Check out these top tips on how to tame your tummy on your next jog

Health & Fitness
Weightlifting Tips for Beginners

What if we told you all you needed to begin your weightlifting journey was a broomstick and a gallon of milk?

Health & Fitness
How to Balance Long-distance Relationships and Your Mental Health

With a lack of physical contact and dependency on technology to keep in touch, couples in long-distance relationships face additional...

Health & Fitness
How to Cope with Nocturnal Anxiety Attacks

For most people, there’s nothing better than settling into bed after a long day. For some, however, sleep doesn’t always...

Health & Fitness
Why Everyone's Crazy for Cashews

Cashew-strawberry cheesecake, cashew milk lattes, artisan smoky cashew cheese, cashew ice cream... Consumers around the world are finding creative uses...

Health & Fitness
When Should You Be Eating Carbs?

Over the years, low-carb diet trends have made carbohydrates unpopular. But active people need unrefined carbs, says Toronto-based registered dietitian...

25 Incredible Hiking Trails in British Columbia

If you think that 'Beautiful British Columbia' has become a trite moniker, it's time to get off the sofa. This province...

9 Ways to Embrace Your Creativity

The author who taught us all to eat, pray, love and be happy is now the poster girl for creativity

Local Food
5 Ways to Get Your Turmeric Fix in Vancouver

Known for its bright earthy flavour and vibrant orange-yellow colouring, turmeric has been celebrated for thousands of years for its...

Health & Fitness
7 Easy Ways to Experience the Great Outdoors in B.C.

We are positively flush with natural beauty here in Vancouver. Ringed by soaring mountains and sparkling oceans, outdoor adventure should...

Why You Need to Stop Using Plastic Straws

When it comes to being environmentally friendly, it’s the small changes to our everyday lives that can help make a...

Connect by Disconnecting This Earth Day

It’s no secret that scrolling through endless Facebook and Instagram posts has become part of our daily routine. And with...

The Effects of Childhood Bullying on Adults

According to a 2015 Angus Reid poll, 75 per cent of Canadians are bullied at school. Unfortunately, these experiences don’t...

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